The Precinct’s Prison Fruit believes he has come up with the WIB to end all WIB’s!
Find out tomorrow, Tuesday the 7th, at The Precinct AO! Wellington Pool. 4101 Saxonbury Way, 28269
The Thang;
Run 0.5 mile down Farmlands and back up to the Prison Yard.
5 Station loop;
- 4 burpees + 20 Carolina Dry Docks
- 4 burpees + 40 Freddy Mercury
- 4 burpees + 20 Monkey Humpers
- 4 burpees + Bear Crawl 40 yards
- 4 burpees + 20 Muscle Ups
Rinse & Repeat for 30 mins.
Run 0.5 mile down Farmlands and back up to the Prison Yard.
How many loops can you do?
Stay away if your skewered……
This is gonna suck. I’m IN!
Hardest in F3 huh? I’m in.
Monkey humpers = hardest?? Hmmmmm…..??
Just a litle something different than your ol’ fashioned sqaut!
Just a litle something different than your ol’ fashioned squat!
I’m in 🙂
I’ll be there from the great north!