AO: all-things-rucking Q: Kojak PAX: heatstroke, WaWa, Gulfstream, JD, Handy Manny FNGs: None COUNT: 6 WARMUP: SSH’s Squats Merkins OH Claps Mountain Climbers Hillbillies THE THANG: Head over to the steps next to Hacksaw’s field. Start with 5 pullups. OH carry SB down to the dumpster and back. Run thru the tunnel and around to […]
Tag: WaWa
Golden Girls rule
AO: all-things-rucking Q: Hacksaw PAX: Gapper, Handy Manny, WaWa, Gulfstream, heatstroke FNGs: None COUNT: 6 WARMUP: Mosey, 10 SSH, 10 IST, 10 Hillbillies, Armcircles, Squats THE THANG: carry ruck sandbag log and concrete coupon down to 5th pole and return 2-20 Min AMRAP ruck around lot Bear Complex , gts, deadlifts, situps, curls, high pulls, […]
A Quarter of a Quarter
AO: all-things-rucking Q: heatstroke PAX: Gapper, Handy Manny, Gulfstream, WaWa FNGs: None COUNT: 5 WARMARAMA: Some sweet moves for our adoring fans on 29 THE THANG: The Quarter, Quarter Mile of Death 100M of each at JDs field 1. Overhead ruck carry 2. Farmer carry 3. Sandbag lateral toss 4. Inchworm push up with ruck […]
Finishing out 2023 with a bang
AO: all-things-rucking Q: Kojak PAX: Gulfstream, Gapper, WaWa, Handy Manny, Justin, Jude, Louis FNGs: 3 Justin, Jude, Louis COUNT: 8 WARMUP: SSH’s Windmill Mountain Climbers OH Claps Arm Circles THE THANG: Start with 20 reps with your sandbag of the called exercise. Go up and over the stairs to the other side and do 23 […]
Mumble chatter
AO: all-things-rucking Q: Hacksaw PAX: Peppa, Gapper, Gulfstream, Handy Manny, WaWa FNGs: None COUNT: 6 WARMUP: mosey, odd number warmup exercises THE THANG: ruck/sandbag to JD field for 30 Min AMRAP 2-10, 10-2 ladders | sandbag throws, sandbag lateral toss • sandbag cleans • sandbag bearhug squats • sandbag sandbag plank pullthrough Gentleman ruck 20 […]
Cones all around
AO: all-things-rucking Q: Hacksaw PAX: Kojak, Peppa, Gapper, Gulfstream, heatstroke, JD, WaWa FNGs: None COUNT: 8 WARMUP: mosey up hill, SSH, normal Hacksaw THE THANG: 2 Pathfinders, 65 minutes of AMRAP, ruck uphill, gentleman ruck around infield MARY: no time ANNOUNCEMENTS: Mt Sfton Challenge in Jan, Bragg events in March, Dec event with Gulfstream and […]
Halloween Endex
AO: all-things-rucking Q: Handy Manny PAX: Gulfstream, Kojak, Peppa, WaWa, JD, Hacksaw FNGs: None COUNT: 7 WARMUP: Mosey to last pole 10 SSH 10 Hillbillies 10 Slow Squat Mosey to bottom of hill 10 SSH 10 Hillbillies 10 Slow Squat Mosey back THE THANG: Endex 2 min AMRAP Push ups 2 min AMRAP Sit ups […]
Taper for HDT? Maybe
AO: all-things-rucking Q: Gulfstream PAX: Hacksaw, Handy Manny, Gapper, heatstroke, Kojak, JD, WaWa, Scrum, Peppa FNGs: None COUNT: 10 WARMUP: Mosey to RR Shuffle and Side Step around RR 15ic Squats Mosey to bottom of hill 15ic SSH 15ic Squats Mosey to top of hill 15ic Merkins 15is SSH 15ic Squats Mosey to bottom of […]
For John and Andy
AO: all-things-rucking Q: Kojak PAX: Gulfstream, heatstroke, WaWa, Scrum, Peppa FNGs: None COUNT: 6 WARMUP: SSH’s Merkins Hillbillies Penny Pickers Slow Squats THE THANG: Burnette and Nobles WOD 25 minute AMRAP 10 Goblet Lunges 5 Hang Clean and Press 9 Burpees 3 Ground to OH 30 Swings 400m run 14 minute AMRAP In the middle […]
Tossing Your Bag is a Personal Choice
AO: all-things-rucking Q: Gulfstream PAX: Kojak, Scrum, Peppa, WaWa FNGs: None COUNT: 5 WARMUP: Mosey to RR 15IC Squats Bottom of Hill 15IC Merkins 15IC Squats Top of Hill 15IC LBC’s 15IC Merkins 15IC Squats Back to POV’s THE THANG: “Gnome” WOD (YHC searched for a WOD and had the wrong one. Was called out […]