AO: all-things-rucking Q: Kojak PAX: Gulfstream, Gapper, WaWa, Handy Manny, Justin, Jude, Louis FNGs: 3 Justin, Jude, Louis COUNT: 8 WARMUP: SSH’s Windmill Mountain Climbers OH Claps Arm Circles THE THANG: Start with 20 reps with your sandbag of the called exercise. Go up and over the stairs to the other side and do 23 […]