AO: all-things-rucking
Q: Hacksaw
PAX: Gapper, Handy Manny, WaWa, Gulfstream, heatstroke
FNGs: None
COUNT: 6
WARMUP: Mosey, 10 SSH, 10 IST, 10 Hillbillies, Armcircles, Squats
THE THANG: carry ruck sandbag log and concrete coupon down to 5th pole and return
2-20 Min AMRAP ruck around lot
Bear Complex , gts, deadlifts, situps, curls, high pulls, O/H press, calf raises
MARY: No Mary
ANNOUNCEMENTS: same as Tuesday
COT: Gapper job, Peppa and Amelia getting through tough week, Scrum recovery

Great time today, the conversations ranged far and wide, golden girls, Bea Arthur, old tv shows, movies, ruck stuff, football, posters, cars.
Next week 2 birthday Q’s!
Always an honor to lead