AO: all-things-rucking
Q: Handy Manny
PAX: Gulfstream, Kojak, Peppa, WaWa, JD, Hacksaw
FNGs: None
COUNT: 7
WARMUP:
Mosey to last pole
10 SSH
10 Hillbillies
10 Slow Squat
Mosey to bottom of hill
10 SSH
10 Hillbillies
10 Slow Squat
Mosey back

THE THANG:
Endex
2 min AMRAP Push ups
2 min AMRAP Sit ups
2 mile run for time
2 mile ruck for time

ANNOUNCEMENTS:
Brew Ruck Thursday 7pm @ Percent Tap House
COT
Thankful to have found this group. I look forward to 10 years from tomorrow when I can finally get some respect!