AO: f3rollingstone Q: jimmybuffett PAX: heatstroke, Jobu, Remy, LoveSeat, @kuhmo FNGs: None COUNT: 6 WARMUP: wait for LoveSeat THE THANG: Running, rucking and sweating MARY: catch your breath and get some water ANNOUNCEMENTS: Saturday Bootcamp with heatstroke leading the way as long as he isn’t painting parking spots. Remy just in it for the breakfast […]
Tag: @kuhmo
Leg Day!
AO: f3rollingstone Q: jimmybuffett PAX: Jobu, Big Bird, Big Tuna, Night Vision, ti, schoolbus, Vespa-Odell, MC, Penny wise, @kuhmo FNGs: None COUNT: 11 WARMUP: Plank while waiting for the late arriving pax. Note it was not MC. Usual stuff, SSH, PP, IST, etc THE THANG: Grab a rock, a big rock. Multiple rounds of squats, […]