AO: f3rollingstone
Q: jimmybuffett
PAX: Jobu, Big Bird, Big Tuna, Night Vision, ti, schoolbus, Vespa-Odell, MC, Penny wise, @kuhmo
FNGs: None
COUNT: 11

WARMUP: Plank while waiting for the late arriving pax. Note it was not MC. Usual stuff, SSH, PP, IST, etc

THE THANG: Grab a rock, a big rock. Multiple rounds of squats, split squats, front-to-back lunges, chest press, lat pull-overs and merkins. Lap around half the parking lot in between sets. Upper body exercises only in there to give the legs a quick break. 2.4 miles conquered.

MARY: low dolly to finish the day

ANNOUNCEMENTS: Monday Memorial Day Murph. Keep an eye on slack for start time.

COT: Healthy, fun and safe summer for everyone who gets a break from the school year rush starting today!