AO: Kannon Q: Squid , PAX: Stewie, Fix A Flat, Katniss, schnitzel, Grandmaster, Squid, The Closer, ChopSaw, Sir Topham Hatt, Adam FNGs: 1 Adam COUNT: 10 WARMUP: Grab a Cinder block and a partner and let’s run behind the power plant. Circle Up! Same Ole Warm up. THE THANG: One partner does the exercise while […]
Tag: Adam
Kannonball Run
AO: Kannon Q: Squid , ChopSaw PAX: Squid, The Temp, The Closer, ChopSaw, Katy Perry (KP), Adam FNGs: 1 Adam COUNT: 5 WARMUP: Warm up on your own. THE THANG: Runners ran the hills of Kannapolis thru the greenway and back out to Mary. Ruckers walked Kannapolis MARY: We all made it back! ANNOUNCEMENTS: None […]