We Need Moe Cindy!
All Kannon BackblastsJuly 22nd, 2026
AO: Kannon
Q: Squid ,
PAX: Stewie, Fix A Flat, Katniss, schnitzel, Grandmaster, Squid, The Closer, ChopSaw, Sir Topham Hatt, Adam
FNGs: 1 Adam
COUNT: 10
WARMUP: Grab a Cinder block and a partner and let’s run behind the power plant. Circle Up! Same Ole Warm up.
THE THANG: One partner does the exercise while the other partner runs. Each group performed 100 of the following exercises: Curls, Pull Overs, Bench Press, Military Press, Bent Over Row, Squats, Skull Crushers, Press outs, Lawn mower (100 each arm) Upright Row.
MARY: Work on some abs and did some stretching.
ANNOUNCEMENTS: FNG Adam was named “The Tool” Welcome “The Tool!”
COT: Prayed for the men of F3 and took the fellowship to the coffee shop.
Q: Squid ,
PAX: Stewie, Fix A Flat, Katniss, schnitzel, Grandmaster, Squid, The Closer, ChopSaw, Sir Topham Hatt, Adam
FNGs: 1 Adam
COUNT: 10
WARMUP: Grab a Cinder block and a partner and let’s run behind the power plant. Circle Up! Same Ole Warm up.
THE THANG: One partner does the exercise while the other partner runs. Each group performed 100 of the following exercises: Curls, Pull Overs, Bench Press, Military Press, Bent Over Row, Squats, Skull Crushers, Press outs, Lawn mower (100 each arm) Upright Row.
MARY: Work on some abs and did some stretching.
ANNOUNCEMENTS: FNG Adam was named “The Tool” Welcome “The Tool!”
COT: Prayed for the men of F3 and took the fellowship to the coffee shop.
Adam, ChopSaw, Fix-A-Flat, Grandmaster, Kannon, Katniss, schnitzel, Sir Topham Hatt, Squid, Stewie, The Closer