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F3 MeCa | July 9, 2020

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Posts By The Body

105 Burpees on us.

November 11, 2019 | 1


11/11/2019      at the VET

On 11/11/19   Eleven all showed for a great Vet beat down on Veteran’s Day.  The Q The Body.

First things first Who is Q toady?  Oh well great very short disclaimer,  blah blah blah work … Read More

It rained in Cadence

October 16, 2019 |

Great very short Disclaimer.

Mosey to Parking lot track   10 Burpees OYO,  Oh wait Silas needs a jacket ,  While we wait we are doing Squats in cadence, Oh Silas back in just to do 1.     20 Minutes of … Read More

Hornets Firefighter challenge

September 25, 2019 |

10 Pax showed up to start the week off on a fabulous Monday morning, Brief disclaimer was given and we were off. Mosey around the parking lot to the center of the big parking lot at Bain Elementary where the … Read More

I saw the light

September 5, 2019 |


6 Cars rolled up and two where here but not found.  The missing two @Gypsy who ran 6+ miles into the AO  and @Booyah who ran back to find @Gypsy Until Booyah saw the light from Gypsy.  Way to … Read More

Missing Chum

August 26, 2019 |

Eight men showed looking for a small beat down.  Mosey to the hand ball court.




Warm-O-Rama / The Thang

Court 1:  20 burpees  bear crawl to Court 2

Court 2:  20 Mike Tysons bear crawl to … Read More

Partly Clouding Today

July 19, 2019 | 2

V Q Today  Nine men showed for Nimbus!  Just to see what he has!

Disclaimer:  Check

mosey circle up.

SSH x 15 in cadence , Mtn Climbers x 15 IC, Low Slow Squat x 10 IC, merkins x 10 IC. … Read More

pre Fireworks

July 5, 2019 |

Disclaimer stated

Warm up

Mosey to grass near school.

10 Burpees, first Burpee, 2nd burpee two murkins, 3rd burpee 3 murkins, 4th burpee, 4 merkins…. The 10

20 SHH   ic, 20 Imperial walkers ic, 20 lbc, ic, 40 WWII oyo.  … Read More

Very Lite workout today.

May 13, 2019 |


Mosey to Shelter:

The Thang:

Team up three to a team  team total.  One shall run the small loop the other two call of exercises then # 2 will lap then, 3rd will lap plank when goal is reached.

Read More

Mad Max is back

April 25, 2019 |


Max 40 plank-jack ,30 , 20 lounges, 10 Burpees, 1 lap repeat until 20 minutes are up:

Great job by All:

Othello took us out!   mosey to front of Pain Academy, Circle up for a few warmup’s

head over to … Read More