Author: The Body
Who has the Q?
Quick Disclamer Mosey to the soccer fields. The warmup & thing Circle up at the soccer filed corner 1 25 Burpees, run to second corner 50 WWII. Run to third corner 75 squats, run to forth corner 100 LBC’s then run to first corner and plank for last one to join. take four laps around […]
The Body 300
Quick Disclamer Mosey to the soccer fields. The Body 300 100 LBC’s take a lap 100 each leg lounges take a lap 100 squats take a lap 6 inches count from 1 to 141 ~ 2 minutes if you heals touch loose 5 counts take a lap Repeat 1-4 until time Count-O-Rama / Name-O-Rama MOLESKINE […]
105 Burpees on us.
11/11/2019 at the VET On 11/11/19 Eleven all showed for a great Vet beat down on Veteran’s Day. The Q The Body. First things first Who is Q toady? Oh well great very short disclaimer, blah blah blah work at your own risk. Blah blah blah. slow mosey The warm up = the Thang […]
It rained in Cadence
Great very short Disclaimer. Mosey to Parking lot track 10 Burpees OYO, Oh wait Silas needs a jacket , While we wait we are doing Squats in cadence, Oh Silas back in just to do 1. 20 Minutes of MAX 40 plank jacks, 30 , 20 lunges, 10 Burpees, one Lap until time. now […]
Hornets Firefighter challenge
10 Pax showed up to start the week off on a fabulous Monday morning, Brief disclaimer was given and we were off. Mosey around the parking lot to the center of the big parking lot at Bain Elementary where the Beatdown began. Warm Up consisted of : SSH X 20 IC COTTON PICKERS X 20 […]
I saw the light
6 Cars rolled up and two where here but not found. The missing two @Gypsy who ran 6+ miles into the AO and @Booyah who ran back to find @Gypsy Until Booyah saw the light from Gypsy. Way to go just to show up for the workout, Great job. Disclaimer stated: Keep It Simple […]
Missing Chum
Eight men showed looking for a small beat down. Mosey to the hand ball court. #F3Counts @F3MECA Warm-O-Rama / The Thang Court 1: 20 burpees bear crawl to Court 2 Court 2: 20 Mike Tysons bear crawl to Court 3 Court 3: 20 donkey kicks bear crawl to Court 4 Court 4: 20 Merkins […]
Partly Clouding Today
V Q Today Nine men showed for Nimbus! Just to see what he has! Disclaimer: Check mosey circle up. SSH x 15 in cadence , Mtn Climbers x 15 IC, Low Slow Squat x 10 IC, merkins x 10 IC. Indian Run around the School last person does 2 burpees The Thang: .Mosey over to […]
pre Fireworks
Disclaimer stated Warm up Mosey to grass near school. 10 Burpees, first Burpee, 2nd burpee two murkins, 3rd burpee 3 murkins, 4th burpee, 4 merkins…. The 10 20 SHH ic, 20 Imperial walkers ic, 20 lbc, ic, 40 WWII oyo. Mosey to Play ground, The Thang 5 Burpees, 10 pull ups, 20 WWII, 30 […]