July 19th, 2019 By The Body

V Q Today  Nine men showed for Nimbus!  Just to see what he has!

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mosey circle up.

SSH x 15 in cadence , Mtn Climbers x 15 IC, Low Slow Squat x 10 IC, merkins x 10 IC. Indian Run around the School last person does 2 burpees

The Thang:

.Mosey over to stations. Total of 10 stations. 1st station does 20 merkins, 20 ww2 sit-ups once finished switch. 2nd station speed rope, 3 plank on exercise ball, 4 65lb barbell curl, 5 hair burners w 45lb plate. 6 bear crawl, 7 Russian twist with 8lb weight. 8 squats with 2 25 lb dumbbells. 9 ab roller 10 triceps extensions with 30 lb plate. Went thru 2.5 cycles. Time for Mary – Freddy Mercury x 15 IC JLO’s x 10 IC. Blue crush abs to heaven x 20 IC, Rosalitas x 15 IC. Superman’s for 1 min. Closed it out with COT.