July 5th, 2019 By The Body

Disclaimer stated

Warm up

Mosey to grass near school.

10 Burpees, first Burpee, 2^nd burpee two murkins, 3^rd burpee 3 murkins, 4^th burpee, 4 merkins…. The 10

20 SHH   ic, 20 Imperial walkers ic, 20 lbc, ic, 40 WWII oyo.  Mosey to Play ground,

 

The Thang

5 Burpees, 10 pull ups, 20 WWII, 30 lbc,  40 squats  take a lap

Mosey to the Flag, that is not there.

 

COT

Great showing today

Thanks for letting me lead

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