November 11th, 2019 By The Body

 

11/11/2019      at the VET

On 11/11/19   Eleven all showed for a great Vet beat down on Veteran’s Day.  The Q The Body.

First things first Who is Q toady?  Oh well great very short disclaimer,  blah blah blah work at your own risk. Blah blah blah.  slow mosey

The warm up = the Thang   hmm Burpees have everything we need it like a good bowl of Wheaties.

Very short mosey , circle up make room.  30 Burpees OYO,  Plank when done, 30 LBC,s OYO, 30 Merkins OYO. 30 plank jacks   Repeat,   Crowd not looking good either was the Q.  decided a change up.  Indian run around the soccer courts turn right to center field. 30 Flutter kick, 30 dips, 30, inclined merkins,  5 Burpees,  Indian run in reverse gear to where we started. Persons running to the rear  can run forward, slow down watch for others using the track. 30 burpees.  Four team bench press tables , 5 burpees,  back to flag for Mary, 5 more Burpees,  circle up each all there own,  Q lost count a few times but that happens.   Great showing for Methane as all the others  great workout,  One not to be repeated but then again I forget a lot.

Awesome group of strong men, today great to see all of you today.

COT

 

 

 

---