October 16th, 2019 By The Body

Great very short Disclaimer.

Mosey to Parking lot track   10 Burpees OYO,  Oh wait Silas needs a jacket ,  While we wait we are doing Squats in cadence, Oh Silas back in just to do 1.     20 Minutes of MAX  40 plank jacks, 30   , 20 lunges, 10 Burpees, one Lap  until time.

now for the Warm down,  Imperial Walker IC, GrandPa jacks cuz I am, 10 Burpees, Peoples Chair, arms out to side for circle easy for me I can only count to 3, then getting flack from crowd after 40 +  so we stopped at 45,  10 merkins IC, more Squats IC, 5 Burpees, Peoples Chair revers arm circles, , over under two Burpees … etc   then 60 for 6″ (@BlueCrush) No counting just time.

Thanks for showing up it is always great to all of out of the sack and working out.  Many thanks to all.  We miss the other hope to see all soon.

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