August 26th, 2019 By The Body

Eight men showed looking for a small beat down.  Mosey to the hand ball court.

#F3Counts

@F3MECA

 

Warm-O-Rama / The Thang

Court 1:  20 burpees  bear crawl to Court 2

Court 2:  20 Mike Tysons bear crawl to Court 3

Court 3:  20 donkey kicks bear crawl  to Court 4

Court 4:  20 Merkins bear crawl to Court 1

Peoples chair wait up for the pack

Repeat the above

Change up

Court 1:  20 burpees  mosey to Court 2

Court 2:   20 Mike Tysons mosey to Court 3

Court 3:   20 donkey kicks mosey  to Court 4

Court 4:  20 Merkins mosey to Court 1

Peoples chair wait up for the pack

Repeat the above

Change up

Court 1:  10 burpees  mosey to Court 2

Court 2:   10 Mike Tysons mosey to Court 3

Court 3:   10 donkey kicks mosey  to Court 4

Court 4:  10 Merkins mosey to Court 1

Time up   Run all you have to the Flag.

 

 

MOLESKINE

• Thanks all for showing up for some pain.
• ANNOUNCEMENTS
• Sept 2 Monday Waxsaw Convergence

 

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