August 10th, 2020 By The Body

Quick Disclamer

Mosey to the soccer fields.

The Body 300

1. 100 LBC’s take a lap
2. 100 each leg lounges take a lap
3. 100 squats take a lap
4. 6 inches count from 1 to 141 ~ 2 minutes if you heals touch loose 5 counts  take a lap

Repeat 1-4 until time

Count-O-Rama / Name-O-Rama

MOLESKINE

It was a great honor to lead today my last Q was Aug 26, 2019  at the Vet.  I try to make it Simple (less equals more).  Good to see Pac-Man is back, we missed you.  Great push by everyone.  It was nice to see the Zombie walk half way around the track.

 

 

 

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