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F3 MeCa | August 16, 2019

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Posts By Teen Spirit

The Murph – February Edition

February 25, 2019 | | One Comment

No rain.

No howling winds.

Not too cold. Ideal day to be in the gloom.

Escalade mentioned that email said this was White lightning. But he still made it to the correct place. I’ve made that mistake recently.

Eight fine … Read More

First Murph of 2019

January 28, 2019 | | 3 Comments

Nine fine men gathered this morning to honor our armed forces and the memory of Lieutenant Michael Patrick Murphy through our monthly running of the Murph. Your humble Q took off running promptly at 5:30AM leaving 2 FNG’s behind, possibly … Read More

Broga Breathing

August 16, 2017 | | One Comment

The smart arrived again and brought balance to their bodies. Today we focused on deep heavy breathing to make the stretches deeper and to make the flow from exercise to another all that much smoother. After a workout like this, … Read More

Running The Dog Days of Summer on the Devil’s Pitchfork

July 19, 2017 | | One Comment


13 men arose to face one of the toughest running courses in MECA, Harrisburg’s TheDevilsPitchFork, for a little BRR training. The rains from the night before provided a break in the heat, which will get much worse as this … Read More