No rain. No howling winds. Not too cold. Ideal day to be in the gloom. Escalade mentioned that email said this was White lightning. But he still made it to the correct place. I’ve made that mistake recently. Eight fine men gathered this morning to honor our armed forces and the memory of Lieutenant Michael […]
Author: Teen Spirit
First Murph of 2019
Nine fine men gathered this morning to honor our armed forces and the memory of Lieutenant Michael Patrick Murphy through our monthly running of the Murph. Your humble Q took off running promptly at 5:30AM leaving 2 FNG’s behind, possibly bewildered. Thank You Fliphone for picking up my slack and hastiness and helping them along […]
Broga Breathing
The smart arrived again and brought balance to their bodies. Today we focused on deep heavy breathing to make the stretches deeper and to make the flow from exercise to another all that much smoother. After a workout like this, you feel loosey goosey. Grid iron made a cameo appearance and powered through. WARM […]
Running The Dog Days of Summer on the Devil’s Pitchfork
13 men arose to face one of the toughest running courses in MECA, Harrisburg’s TheDevilsPitchFork, for a little BRR training. The rains from the night before provided a break in the heat, which will get much worse as this week progress. THE THANG Map: http://tiny.cc/turrible Start at Abbington Poolhouse All You got down French […]