February 25th, 2019 By Teen Spirit

No rain.

No howling winds.

Not too cold. Ideal day to be in the gloom.

Escalade mentioned that email said this was White lightning. But he still made it to the correct place. I’ve made that mistake recently.

Eight fine men gathered this morning to honor our armed forces and the memory of Lieutenant Michael Patrick Murphy through our monthly running of the Murph. Form was lacking at times, with  squats becoming curtsies,  pushups becoming tiny elbow twitches and pull-ups are always a hot mess.

The THANG

As usual, always modify as necessary.

• Run One Mile
• 10 pull ups
• 20 merkins
• 30 air squats
• Repeat exercises X 10 (10 sets)
• Run One Mile

Mary

Not today, we were tardy getting back.

BearClaw took us out with his usual eloquent prose.

Moleskin

A series of events are coming up in the latter part of winter and early spring. Stay tuned as events arise.

This Saturday is the last food pickup.

 

Harrisburg

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