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F3 MeCa | March 23, 2019

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Posts By Talladega

The Dawg House Convergence for a 3yr Anniversary

March 15, 2019 |

4:40a- YHC wakes up early in anticipation of a convergence beat down, greeted by the sound of rain outside.  Ugh!  4:47a- YHC still hears rain, realizes it’s not a dream.  4:58a- YHC wonders how many PAX are laying in bed … Read More

“But my wife likes my soccer arms” – or something like that

March 8, 2019 |

Uecker was kind enough to advertise the beat down the night before so YHC had to show up with something worthwhile.  I’ll defer to the PAX to give the verdict on worthiness- hopefully it lasts for a day or so.

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Still Dark, Still Cold- Wait til Next Week

March 7, 2019 |

7 men showed up to run one last time before the clocks roll forward for DST.  Still dark, still cold but it was a great way to see a sunrise with frost on your toboggan (i.e. the wool cap on … Read More

Something’s missing- where’s the rain?

March 5, 2019 |

8 men decided to roll out of bed for a neighborhood cruise.  Felt weird to run without puddles or rain or threat of rain, but we made it, getting in somewhere around 5 miles give or take.  Nothing fancy route-wise, … Read More

F3 is Peer Led – Everyone gets a Turn to Q!

February 27, 2019 |

YHC had the bright idea to share the love of Q-ing the exercises in anticipation of the fun that awaits us in March.  Now that Heatstroke has challenged us to fill up our Q slots, and the PAX have all … Read More

Preblast: The Dawg House 3rd Anniversary Convergence 3/15

February 26, 2019 | | 2 Comments

All PAX are welcome to join The Dawg House for our 3rd Anniversary Convergence

Where: Jay M Robinson High School (near the baseball field)

When: Friday 3/15, 5:30a

Why: because you don’t want to be the guy who misses out, especially … Read More

It’s like 72 exercises or something

February 23, 2019 | | 2 Comments

Rain- imagine that!  YHC looked at the forecast and to be honest, was tired of rainy days so I thought about a workout that would keep us somewhat dry.  The thing that came to mind was a simple list of … Read More

Baker’s Dozen – wait, here comes one more – for a Dawg House Cruise

February 5, 2019 | | One Comment

5:30 on the clock, ready to roll out when one more PAX (Bullseye) came in on two wheels to join the fun.  That made an even 14 men who were able to get out of the house to enjoy some … Read More

How do you get 21 men to show up for a beatdown? You tell me!

January 9, 2019 |

Not really sure what happened but some how, some way- and YHC is thankful no doubt- 21 eager beavers defeated the fartsack and made it to The Dawg House for a mid-week beatdown.  It was almost like a reunion tour … Read More

A Dawghouse Dozen

December 19, 2018 |

11 faithful plus 1 FNG decided to get stronger by rolling out of warm beds and into the gloom.  No rain, no puddles, no wind, just cold but it is the week before Christmas and it could always be worse … Read More