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F3 MeCa | October 17, 2019

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Posts By Talladega

Friday Sept 6 Beatdown Post

September 6, 2019 | | One Comment

Simply put, YHC lacks creativity- the title is just one example.  So due to my lack of creativity, I decided to borrow some exercises I’d seen before and improvise the rest.  Nothing new here, just another chance to sweat and … Read More

Toilet Bowl Swirl

September 5, 2019 |

5 Pax gathered to do a little mosey through the neighborhood.  YHC thought we’d do a different route on the familiar streets of Carolando, making what was intended to be a spiral down and around what I’ll call the Toilet … Read More

Go straight, turn left

July 16, 2019 |

8 Dawgs took to the streets of Carolando for a Tuesday cruise while 2 Dawgs stayed at the school and rucked around.  Thankfully the humidity was only 88% vs. the 94% on Monday- what a relief!  We ran straight for … Read More

Squat ’til You’re Done

June 21, 2019 |

5:30a on the watch, time to begin, disclaimer given but since no FNGs were present it was very short- everyone knows the drill and who is responsible (YOU) and modify as necessary.

10 men left at 5:30, another man joined … Read More

Worst Dawg House Cruise Plan Ever (Maybe)

May 14, 2019 |

YHC had the great idea that if the Dawg House track was open, we’d hit it for some speed work.  If it was locked, well, no need to think negatively so I didn’t worry about it…..until about 5:32.

4 men … Read More

You Guys Look Better in the Dark

May 1, 2019 |

May 1- whether you call it May Day or International Workers’ Day or simply the first day of a new month, YHC calls it a great day to embrace the suck.  10 other manly men agreed and showed up for … Read More

The Dawg House Convergence for a 3yr Anniversary

March 15, 2019 |

4:40a- YHC wakes up early in anticipation of a convergence beat down, greeted by the sound of rain outside.  Ugh!  4:47a- YHC still hears rain, realizes it’s not a dream.  4:58a- YHC wonders how many PAX are laying in bed … Read More

“But my wife likes my soccer arms” – or something like that

March 8, 2019 |

Uecker was kind enough to advertise the beat down the night before so YHC had to show up with something worthwhile.  I’ll defer to the PAX to give the verdict on worthiness- hopefully it lasts for a day or so.

Read More

Still Dark, Still Cold- Wait til Next Week

March 7, 2019 |

7 men showed up to run one last time before the clocks roll forward for DST.  Still dark, still cold but it was a great way to see a sunrise with frost on your toboggan (i.e. the wool cap on … Read More

Something’s missing- where’s the rain?

March 5, 2019 |

8 men decided to roll out of bed for a neighborhood cruise.  Felt weird to run without puddles or rain or threat of rain, but we made it, getting in somewhere around 5 miles give or take.  Nothing fancy route-wise, … Read More