Based on the weather reports on Sunday, YHC had no clue what to plan for a Monday 530a Circuit Breaker. Should we stay near shelter to escape the rain, thunder/lightning, and winds or would it be clear enough to run around like normal? With ideas in mind but no solid plan, decided I’d just play […]
Author: Talladega
15 seems like a good number
YHC was on the schedule to lead the Circuit Breaker. Always have the goal of keeping us moving and making the whole 45 minutes count. 9 other heroes showed up to hold me accountable to said goal, 530 on the watch, time to mosey to Bubba’s for some warmups. 15 SSH IC Arm circles front […]
Didn’t seem that cold after a while
Weather forecast was calling for temps in the teens, and truthfully YHC may have considered a skip day had I not signed up to Q already. Showing up for cold days makes for a good story at some point because you get to reminisce about how you survived! Wasn’t really that bad- I didn’t see […]
Exit 54’s Pirate Ship
Taking a page from Exit 54’s playbook, YHC decided to lead a version of the Pirate Ship workout at the Circuit Breaker. 5:29a on the watch, disclaimer given, off for a mosey around the block to warm up. Circling up at Bubba’s with the intent to keep us in constant motion, we did SSH while […]
Grab a chair, catch some tunes
It was a Monday morning opportunity to get better, taken by 10 other heroes who joined YHC for some 530a fun. Disclaimer given, warmup exercises began. SSH x 10 IC Low slow squats x10 IC Arm circles forward and backward with back slaps at the end Grab a chair from the porch of Venture and […]
Shuttles and Ladders
Something straight forward. No glitz or glamour, just the shiny sweat heads out there in the gloom getting it done. That was the menu for the day starting at 5:30a. Thankful that Constitution, Othello, Uncle Floyd, Dr. Lecter, Bearclaw, Hot Topic, and Amigo and Striker decided to join YHC for the fun. Short mosey to […]
All the fun 45 minutes can offer
Another Monday, another Circuit Breaker. 12 stations of exercise awaited whoever cared to show up. 530a on the clock, disclaimer given over the chatter and off we went with only a few ‘wait, what, are we starting?’ peeps. Thank you Constitution, Othello, Stiffler, Uncle Floyd, Colonel Steve, CPap, Bearclaw, and even Hootie (yes that Hootie) […]
Block work sponsored by (the) Othello Chevrolet
Another Monday; another Circuit Breaker routine; another chance to lift blocks and put them down. Sounds like fun. 530a on the watch and thankfully 11 other willing HIMs joined YHC for the fun. Mosey around Bubbas and back to the Venture corner for a quick warmup and then disclaimer. Thanks to Othello for bringing the […]
Hope the music helped
530a on the clock, disclaimer given, off to warm up with a mosey around Bubba’s and then stopping in the parking lot for a few exercises. SSH x10 IC Grandpa jacks x10 IC Low slow squats x10 IC Hillbillies x10 IC Seal claps x10 IC Overhead claps x10 IC The music was already playing so […]
It’s a BLOCK party, fun fun!
It’s a block party, very similar to something like this… or maybe not. But it had to be something fun or else why do it?!?! 530a on the clock and off to mosey around Bubba’s and Venture Church. Upon returning to Venture Church, head to Othello’s truck to get a cinder block for the party […]