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F3 MeCa | January 21, 2019

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Posts By Talladega

How do you get 21 men to show up for a beatdown? You tell me!

January 9, 2019 |

Not really sure what happened but some how, some way- and YHC is thankful no doubt- 21 eager beavers defeated the fartsack and made it to The Dawg House for a mid-week beatdown.  It was almost like a reunion tour … Read More

A Dawghouse Dozen

December 19, 2018 |

11 faithful plus 1 FNG decided to get stronger by rolling out of warm beds and into the gloom.  No rain, no puddles, no wind, just cold but it is the week before Christmas and it could always be worse … Read More

12/12 = 12 Days of Christmas

December 12, 2018 |

YHC saw that today was going to be December 12th so no better time to roll out a ’12 Days of Christmas’ routine.  For some reason my watch is still on DST so first mistake of the day was to … Read More

Tick Tock You Don’t Stop

November 2, 2018 | | One Comment

The hands of time- they just don’t stop!  For the 11 men who won the fight against a warm bed (or simply had nothing better to do at 530), the clock was calling so we had to respond.  This is … Read More

No Fancy Title, Just Dudes Showing Up

September 29, 2018 | | 3 Comments

Just Dudes Showing Up- that’s the first and most important thing that had to happen for this thing called F3 to work.  7 men decided to show up and push each other by example to get better.  The second most … Read More

Just Pushing, Pulling, Jumping- No Running (maybe)

September 26, 2018 |

It seems that some within the PAX don’t really like to run so YHC tried to accommodate with a beat down that did not include running.  Tried but didn’t totally succeed.


530a, disclaimer given, off we went into the … Read More

RED Friday at The Dawghouse

September 7, 2018 | | One Comment

17 men came out to The Dawghouse in support of RED Friday.  We chose to honor Uecker’s grandfather, PFC Frederick Altschuler, who was in WWII- a POW, Silver Star and Purple Heart recipient.


5:30a, disclaimer given, off to mosey … Read More

Just Keep Moving!

September 5, 2018 |

11 men answered the call to the gloom today for a mid-week beat down.  Hoping to not disappoint, YHC put out the challenge to ‘just keep moving’ from start to finish.  Whether it’s jogging in place or just raising your … Read More

Tennis courts are just for starters

July 21, 2018 | | 2 Comments

12 men met at the park for some Saturday morning fun, F3 style.  A couple of FNGs returned for their second round which is always great to see.  Mix in some relative newbies and seasoned veterans and you get a … Read More

You vs. You

July 14, 2018 | | One Comment

12 men thought better of sleeping in on a nice summer Saturday morning as the joy associated with an F3 beat down danced in their heads.  How can one miss out on an opportunity to sweat and huff and puff … Read More