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F3 MeCa | May 15, 2021

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Posts By Talladega

Exercising is easy; Math is the hard part!

May 14, 2021 |

9 peeps joined YHC for all the fun a guy could stand on a Friday morning.  5:30:59 on the watch, cardboard wienke in hand, disclaimer given, let’s mosey.

Warmup near the front of the school at the drop-off circle

Check your spare

April 23, 2021 |

14 other heroes met YHC this morning for some beatdown excitement.   My usual plan is to keep us moving for 45 minutes so 530 hit, disclaimer given, let’s mosey.

Off to the parking lot circle for warmup.   A little motivator … Read More

Best Part of the Day So Far

January 23, 2021 |

Seems like the Harrisburgers were in ‘divide and conquer’ mode today with more than one opportunity for a workout.  At 6:55, it was just me and Hootie.  Then SS Minnow arrived, and Dick Tracy rolled in after the mosey had … Read More

Friday is Funner with Tabata (Maybe Even the Funnest!)

November 6, 2020 |

Yes, I purposely try to hack the English language from time to time.  When my kids were younger, they were pretty good at making new words or using existing words in new contexts- you should try it.  So FUNNER and … Read More

44:59.8- Sorry guys, I cheated you

November 4, 2020 |

YHC hadn’t been able to lead a workout in months due to my work schedule but low and behold, the day finally came when I could step up and Q again!  Yes, I was actually a little excited to do … Read More

Start with 5, end with 5, in between it’s Flexible

July 9, 2020 |

5 men who obviously have trouble sleeping past 5am- why else would you show up on a 99.9% humid summer day to run?- gathered at The Dawg House for a Thursday cruise.  YHC acknowledged after it was all over that … Read More

Tuesday cruise, nothing fancy

June 23, 2020 |

6 of the happiest guys you’ve ever met joined YHC for a Tuesday cruise.  Nothing fancy, just logging miles and sweating.  Down around the townhomes, around the grocery store,  over to Walmart, to the drug store,  then turn around and … Read More

This workout brought to you by Gamma

February 28, 2020 |

YHC is merely the messenger, I did not make this up.  I read somewhere that “First they hate, then they copy” and that truly applies to today’s workout.  I’ve been exposed to this routine twice in the last several weeks … Read More

“Yes, it does rain at the Dawg House at 530” or “This is Stupid!”- you pick

February 6, 2020 |

Wednesday night check of Thursday’s 530a forecast- rain, lots of it, chance of thunderstorms.  Ugh.  Honest thoughts swirled in my head about I’m not going, this is stupid, no one will show, why run in the rain, just sleep.  Problem … Read More

12, 40, 10, 5- wait, what?

December 6, 2019 |

YHC spoke up to take the Q for Kojak.  There’s a lot of pressure involved trying to fill those beat down shoes.  I needed to come up with a grinder / crowd pleaser so as not to disappoint.

I got … Read More