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F3 MeCa | July 16, 2019

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Posts By Talladega

Squat ’til You’re Done

June 21, 2019 |

5:30a on the watch, time to begin, disclaimer given but since no FNGs were present it was very short- everyone knows the drill and who is responsible (YOU) and modify as necessary.

10 men left at 5:30, another man joined … Read More

Worst Dawg House Cruise Plan Ever (Maybe)

May 14, 2019 |

YHC had the great idea that if the Dawg House track was open, we’d hit it for some speed work.  If it was locked, well, no need to think negatively so I didn’t worry about it…..until about 5:32.

4 men … Read More

You Guys Look Better in the Dark

May 1, 2019 |

May 1- whether you call it May Day or International Workers’ Day or simply the first day of a new month, YHC calls it a great day to embrace the suck.  10 other manly men agreed and showed up for … Read More

The Dawg House Convergence for a 3yr Anniversary

March 15, 2019 |

4:40a- YHC wakes up early in anticipation of a convergence beat down, greeted by the sound of rain outside.  Ugh!  4:47a- YHC still hears rain, realizes it’s not a dream.  4:58a- YHC wonders how many PAX are laying in bed … Read More

“But my wife likes my soccer arms” – or something like that

March 8, 2019 |

Uecker was kind enough to advertise the beat down the night before so YHC had to show up with something worthwhile.  I’ll defer to the PAX to give the verdict on worthiness- hopefully it lasts for a day or so.

Read More

Still Dark, Still Cold- Wait til Next Week

March 7, 2019 |

7 men showed up to run one last time before the clocks roll forward for DST.  Still dark, still cold but it was a great way to see a sunrise with frost on your toboggan (i.e. the wool cap on … Read More

Something’s missing- where’s the rain?

March 5, 2019 |

8 men decided to roll out of bed for a neighborhood cruise.  Felt weird to run without puddles or rain or threat of rain, but we made it, getting in somewhere around 5 miles give or take.  Nothing fancy route-wise, … Read More

F3 is Peer Led – Everyone gets a Turn to Q!

February 27, 2019 |

YHC had the bright idea to share the love of Q-ing the exercises in anticipation of the fun that awaits us in March.  Now that Heatstroke has challenged us to fill up our Q slots, and the PAX have all … Read More

Preblast: The Dawg House 3rd Anniversary Convergence 3/15

February 26, 2019 | | 2 Comments

All PAX are welcome to join The Dawg House for our 3rd Anniversary Convergence

Where: Jay M Robinson High School (near the baseball field)

When: Friday 3/15, 5:30a

Why: because you don’t want to be the guy who misses out, especially … Read More

It’s like 72 exercises or something

February 23, 2019 | | 2 Comments

Rain- imagine that!  YHC looked at the forecast and to be honest, was tired of rainy days so I thought about a workout that would keep us somewhat dry.  The thing that came to mind was a simple list of … Read More