June 16th, 2025 By Talladega

Something straight forward.  No glitz or glamour, just the shiny sweat heads out there in the gloom getting it done.  That was the menu for the day starting at 5:30a.  Thankful that Constitution, Othello, Uncle Floyd, Dr. Lecter, Bearclaw, Hot Topic, and Amigo and Striker decided to join YHC for the fun.

Short mosey to Bubba’s and wait for all the PAX to join up.

• SSH x20 IC
• disclaimer given
• LBAC- forward and backward
• Penny Picker x10 IC

Ladder 1, running from end to end in the parking lot, 10-1 reps:

• hand release merkins and WWIIs
• finish early then pick up the 6

Mosey around to the other side of the parking lot

Ladder 2, running from end to end in the parking lot, 10-1 reps:

• bobby hurleys and heels to heaven
• finish early then pick up the 6

Mosey around to the other end of the parking lot near the stairs

• run up/down the flight of stairs
• 1 burpee
• run up/down the other flight of stairs
• 2 burpees
• continue until 5 burpees complete

Mosey around the parking lot islands with

• side 1, backwards mosey
• side 2, side step shuffle with right foot lead
• side 3, forward karaoke
• side 4, side step shuffle with left foot lead

Time for one more ladder, running from end to end in the parking lot, 10-2 reps counting by 2s

• CCDs
• American Hammers (l/r = 1)

Circle up for Mary

• Crunchy Frog x10 IC
• right leg, left leg stretch

Recover Recover

 

Announcements/Prayers/Praises

• Constitution traveling to camp this week
• Josh, Lilly, and one other person dealing with cancer treatments
• any unspoken or forgotten requests (please forgive me)

Take a knee, pray it out

 

Moleskin- today seemed like a tropical jungle for some reason, pure sweat fest for YHC.  And mix that in with a dirty parking lot, the shirt had no chance to stay dry or clean.  But soaking wet and gritty were proof that we all got our money’s worth.  Helped having the young Striker and Amigo out there as well- something to be said for having young bodies with tons of energy.  The rest of the PAX showed a lot of ‘no quit’ even when things got tough.  Thanks Constitution for the music; thanks Othello for keeping me honest with the reps and pushing me along; thanks Dr. Lecter and Uncle Floyd and Bearclaw and Hot Topic for plowing through it like always vs taking the easy way out (aka not showing up even when you know it’s going to be running with more running).  Always good to lead but even better to have the support of the brothers.  Peace out homeys!

Harrisburg

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