10 men came out for some fun on the triangle, which is on the corner of Morehead and 29 by the Speedway. The thang: Warmup – jog over to corner 1: SSH x15 Imperial storm troopers x20 Partner up, complete combined 100 exercises per set, divided into each of the 3 corners on the triangle. […]
Author: SunDial
The Other Side of the Tracks
5 men came out in 60-degree temperatures to jump the tracks and get in a good 4.5 – 5 miles. The thang: Head down Professional Blvd, turn right on Physicians. Cross over Roberta and continue on it until crossing 49 onto Veterans Rd. Continue over the bridge, and turn right on Stallings. Turn right onto […]
Martha Melvin!
4 men rolled out of bed and moseyed over to the town center to begin a run through the ‘Burg. The thang: Head down Professional Blvd, turn right on Physicians. Cross over Roberta and continue on it until crossing 49 onto Veterans Rd. Turn right onto School Circle. Complete the following loop: Head down Martha […]
The Peanut Gallery
11 of Harrisburg’s finest came out on a brisk morning for some ladder work: Warmup: -Jog around parking lot, with high knees, butt kickers and side shuffles along the way. -SSH x20 -Imperial storm troopers x15 -Mountain climbers x15 -Windmill x10 The thang: JACK WEBS: 1 merkin, 2 air presses 2 merkins, 4 air presses […]
Hot pursuit
6 (+1 straggler, +1 wanderer) came out on a foggy morning to hit the streets of the ‘Burg. The thang: Head down Main St, left on Roberta, right on 49. Cross 49 and onto Alexander St towards the Harrisburg Park. From the median by the flagpole to the entrance, do 5 loops: on the uphill, […]
The gang’s all here
15 men enjoyed the warmer temps for some Harrisburg fun: The thang: Jog down to the lower parking lot for warmup: SSH x15 Imperial storm troopers x15 Windmill x10 Merkins x10 LBC x15 Air squat x15 Mountain climbers x15 Mosey around the track and end at the bottom of hill for some ladders: Set 1: […]
The Curse is Broken
6 men (who weren’t up celebrating the Cubs breaking the curse) moseyed out of their fartsacks… The thang: Run once around parking lot for warmup: 10×10 (10 exercises at 10 reps each): SSH imperial storm troopers windmills merkins plank (hold 10 count) mountain climber plank jack wide merkin air squat prison air squat Get in […]
The spice of life
9 men braved another muggy July morning for some variety, which as they say, is the spice of life. (right, Posh?) The thang: Run once around parking lot for warmup: 10×10 (10 exercises at 10 reps each): SSH imperial storm troopers windmills merkins plank (hold 10 count) mountain climber plank jack wide merkin air squat […]
19 Kids and Counting…
19 men (+1 to make 20) converged on the Abbington poolhouse for some BRR training. Many were from Tradition – was good to have you brothers with us. We ran Devil’s Pitchfork. The Thang ◾Go straight down French Fields until it ends and back up (Fork 1) ◾Turn Left at Burnage Hall and then quick […]
The Substitute who can’t Q
14 of Harrisburg’s sweatiest dudes rolled out of their fartsacks for a grab bag of fun. The thang: Warm up by running down to lower parking lot: SSH x20 Imperial storm troopers x20 Windmill x10 Partner up for some ladders across the parking lot. Set 1: Partner 1 bear crawls towards the dumpster, Partner 2 […]