May 1st, 2017 By SunDial

10 men came out for some fun on the triangle, which is on the corner of Morehead and 29 by the Speedway.

The thang:
Warmup – jog over to corner 1:
SSH x15
Imperial storm troopers x20

Partner up, complete combined 100 exercises per set, divided into each of the 3 corners on the triangle. Running between each corner. (Corner 1 to 2 is uphill, 2 to 3 is downhill, 3 to 1 is flat)

Set 1: 100 merkins: (20 each man at 1st corner, 15 each man at 2nd corner, 15 each man at 3rd corner)
Set 2: 100 air squats
Set 3: 100 LBCs
Set 4: 100 burpees
Set 5: 100 jump squats
REPEATO:
Set 6: 100 merkins
Set 7: 100 air squats
Set 8: 100 LBCs
Set 9: 100 burpees
Set 10: 100 jump squats

Finish up with some broga, led by Clueless.

Most of us completed up to Set 8, while Clueless and SS Minnow got in 9 sets. Rough TOTAL reps is 4,100, and running 2 miles – strong work, men!

Moleskin:
1. Thanks for the chance to lead! Or rather – thanks to Flip Phone’s flu bug…I was filling in for his Q – hope you get well soon Flip!
2. Thanks for the broga lead, Clueless.
3. I need to get back out to White Lightning again – good location and company – nice to meet some of you Concord guys.
4. Harrisburg food pantry is something we’re helping with again – see Solo Cup for details.
5. Make it a great day!

Harrisburg, White Lightning