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F3 MeCa | March 24, 2019

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Posts By softwood

Is Metro back for good?

March 19, 2019 |

It was a beautiful, crisp, gloom and 7 PAX came out for an impromptu Q from YHC courtesy of Laser being “sick” again


After a brief disclaimer and explanation of YHC had the Q today, we were off for … Read More

A day of stragglers

March 9, 2019 |

The rains let up for us to enjoy a beautiful gloom, perfect for a solid beat down courtesy of YHC. We launched at 0700 with 5 PAX, but that number would change over time.


After a brief disclaimer, off … Read More

Anyone out there for some running and KB’s?

March 1, 2019 |

YHC waited patiently in the DL clubhouse parking lot for ANY other PAX to show… Thankfully, 2 Step pulled in a couple minutes late and just moments before YHC went home and back to bed.

The Thang

The return of Metro

December 4, 2018 |

6 PAX gathered on this beautiful Tuesday morning to enjoy a people’s Q (shared by Softwood and Schoolbus). This morning saw the long awaited return of Metro, and another Magic Hands sighting.


After a brief disclaimer, we went for … Read More

A cold broga

December 4, 2018 |

3 PAX posted for a cooler Friday morning Broga session

The Thang

YHC led Peta and Thick Burger through some good Friday morning stretching. Thick Burger came unprepared for Broga (he was getting his passport stamped for DL) but luckily, … Read More

A pleasantly cool run

September 19, 2018 |

14 PAX gathered in the gloom for a run of 4.5 – 7 miles. It was a pleasantly cooler gloom, although the humidity was still a bit strong.

The Thang

YHC threw together a last minute route launching from tradition … Read More

A Gorgeous August Gloom

August 26, 2018 |

12 PAX in total joined for varying distances from 4 to 18 miles in an absolutely beautiful August gloom (starting temp was around 60 degrees).

The thang

3 routes in total were planned for the morning to accommodate runners looking … Read More

2 Step – meet SSR, SSR – meet 2 Step

August 13, 2018 |

8 PAX (plus a few ladies) gathered for repeated running of Senator Royall Drive.

The Thang

  • Brief disclaimer, something about if you get hurt stay where you are and someone will eventually cross paths with you again, then off … Read More

A regular valley cruise

June 7, 2018 |

8 PAX came together for a cruise on a beautiful June gloom.

The thang

After a brief disclaimer, we took off from the Trader Joe’s parking lot. The route took us down Claude Freeman to David Taylor, and then back … Read More

Coffland inspired beat down

June 7, 2018 | | 2 Comments

11 PAX gathered this beautiful gloom for a crossfit “Coffland” inspired beat down. It wasn’t RED Friday, but had a very RED Friday feel about it.


  • SSH x 15, Imperial Storm Trooper x 15, Windmill x 10, Cotton … Read More