With a good chunk of our DL crew out at SMR, there were only 3 PAX posting for a Saturday morning beat down… 2 Steps car was in the parking lot, but he was nowhere to be found. Warm-a-rama After a brief disclaimer and some questions around where 2 Step is, we launched into warm-a-rama. […]
Author: softwood
Proctologist Assistant Qualifications
6 PAX gathered on a beautiful (and not snowy) April morning for a quality full body beat down Warm-a-rama After a brief disclaimer for some veteran PAX, we jumped in to a warm up that consisted of (all IC): SSH x 20, Imperial Storm Trooper x 15, Windmill x 15, Cotton Picker x 10, Mountain […]
Is Metro back for good?
It was a beautiful, crisp, gloom and 7 PAX came out for an impromptu Q from YHC courtesy of Laser being “sick” again Warm-a-rama After a brief disclaimer and explanation of YHC had the Q today, we were off for some warm-a-rama. We started with a quick lap around the clubhouse followed by (all IC) […]
A day of stragglers
The rains let up for us to enjoy a beautiful gloom, perfect for a solid beat down courtesy of YHC. We launched at 0700 with 5 PAX, but that number would change over time. Warm-a-rama After a brief disclaimer, off we went for some warm-a-rama. We did a quick lap of the DL clubhouse before […]
Anyone out there for some running and KB’s?
YHC waited patiently in the DL clubhouse parking lot for ANY other PAX to show… Thankfully, 2 Step pulled in a couple minutes late and just moments before YHC went home and back to bed. The Thang We started with a brisk 2 mile jaunt through DL. Just a quick down and back with some […]
The return of Metro
6 PAX gathered on this beautiful Tuesday morning to enjoy a people’s Q (shared by Softwood and Schoolbus). This morning saw the long awaited return of Metro, and another Magic Hands sighting. Warm-a-rama After a brief disclaimer, we went for a mosey to the end of the parking lot (interrupted by a 5 burpee T […]
A cold broga
3 PAX posted for a cooler Friday morning Broga session The Thang YHC led Peta and Thick Burger through some good Friday morning stretching. Thick Burger came unprepared for Broga (he was getting his passport stamped for DL) but luckily, YHC had an extra blanket that he could use as a mat. We put on […]
A pleasantly cool run
14 PAX gathered in the gloom for a run of 4.5 – 7 miles. It was a pleasantly cooler gloom, although the humidity was still a bit strong. The Thang YHC threw together a last minute route launching from tradition that took us on a non-traditional neighborhood tour with a little elevation change. The route […]
A Gorgeous August Gloom
12 PAX in total joined for varying distances from 4 to 18 miles in an absolutely beautiful August gloom (starting temp was around 60 degrees). The thang 3 routes in total were planned for the morning to accommodate runners looking for varied distances. YHC was joined by Filibuster, Anvil, and Laser to start at 4:45 […]
2 Step – meet SSR, SSR – meet 2 Step
8 PAX (plus a few ladies) gathered for repeated running of Senator Royall Drive. The Thang Brief disclaimer, something about if you get hurt stay where you are and someone will eventually cross paths with you again, then off we went! A few PAX managed to complete the desired 3 trips up and down SR […]