F3 MECA

Official Website for the MeCa Region of F3 Nation

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2nd Annual Strip it to Give It Race fest (8k, 5k, Fun Run)

Looking to start of your 2020 Race schedule right? Dust off your kicks from winter break and gather all you gently used clothes for a worthy cause. Did you know that 1700 people in one night can be found homeless on the streets of Charlotte, NC? Strip it to Give it is a charity race […]

I’m to cold for this $#!+

7 men decided to forgo the fartsack and hit the gloom at the old Rail Yard for some “how is it this cold again” and a little “I should’ve brought my gloves” frigid April beat down … Mosey to the lower lot for the disclaimer Warm up SSH 15x Imperial Storm Troopers 15x Windmill 15x […]

It’s a good day for a little running

12 men decided to step out into the steam and hit the gloom at the old Rail Yard for a good ‘ol fashion stroll around the park.  If you thought you were going to run, you were right… Mosey to the lower lot for the disclaimer Warm up SSH 15x Imperial Storm Troopers 15x Windmill 15x […]

Riding Solo in Unfamiliar Territory

I traveled to our nation’s capital for some R&R with the M and decided to run the 5k over to Theodore Roosevelt Island (TRI) from our hotel for a good ‘ol fashion beatdown on Saturday morning only to find an empty AO and a whole lotta rain…I asked myself the question; Does it still count […]

It always looks better on paper

18 men decided to forgo the fartsack and hit the gloom at the old Rail Yard for an “it looked better on paper” #CSAUP good old fashion beat down.  OK, so I’ll admit that went far worse than it was supposed to but always a humbling experience. At some points the cadence was lost but […]

Official Hashtag; #F3VirginQ (Is that even a real thing?)

22 men ventured to The Rail Yard for an @Segundo Virgin Q.  Must have been an epic thing to witness as some veteran pax members skipped the fartsack and showed up to support yours truly… However he who should remain nameless (EH) got some lady cramps and was noticeably absent… #withalittlelove Mosey to the lower lot for the disclaimer […]