April 8th, 2017 By Segundo

7 men decided to forgo the fartsack and hit the gloom at the old Rail Yard for some “how is it this cold again” and a little “I should’ve brought my gloves” frigid April beat down …

Mosey to the lower lot for the disclaimer

Warm up

• SSH 15x
• Imperial Storm Troopers 15x
• Windmill 15x
• Merkins 15x
• Burpees 10 (OYO)

Mosey over to the lower field.

The Thang

Line up at the goal post

• Merkins 15
• Bear Crawl to mid field
• CDD 15
• Crab Walk to goal post
• 10 Burpees
• Sprint back to start
• Repeto

Mosey to the Playground (The Vern 2x or 25 mins)

• 10 Pull-ups
• 1 lap (.25 miles)
• 20 Dips
• 1 lap (.25 miles)
• 25 Merkins
• 1 lap (.25 miles)
• 30 LBC

Mosey to the shelter for Mary

• WW2 sit-ups
• Homer2Marge
• LBC 15X
• Freddie Mercury 10X

 Announcements

• Spartan weekend – good luck to all who are running, stay safe!
• Anybody heard from Hootie?
• Charlotte Marathon ambassador plug-in. Sign up for any distance pick my name from the list of ambassadors I have a chance to win money for charity.

Moleskin

Strong work this morning, definitely a tough one, props to the Rob (FNG) for staying strong. Not sure what happened to the spring weather, in the 30’s this morning which made the workout extra special. Shout out to Gamma for caving into peer pressure and keeping on the Ruck, strong work brother.

Harrisburg, The Rail Yard, The Ridge

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