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F3 MeCa | September 21, 2020

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Posts By ponyboy

Great 8

August 7, 2020 |

7 Pax emerged from the Fartsack and were greeted by an almost perfect morning for beatdown.  Some pax arrived at the Highland Creek golf club expecting a speed workout, but were soon disappointed to find out that we would be … Read More

How Many Rounds?

July 20, 2020 |

7 men left the fart sack and were greeted with a muggy Mettle Monday.  Here are the details of what went down.


  • Mosey around parking lot
  • SSH x15
  • IST x10
  • HillBillly’s x10
  • Penny Picker x12
  • Mountain Climber x10
  • Read More

Cardio Escalator – Round 2

June 19, 2020 |

5 Pax escaped from the fart sack this morning and were greeted with a beautiful morning and sunrise.  Good mumble chatter this morning with an interesting debate about Heisman Trophy winners from Michigan and Florida between Kleanup and Powerball.

Mosey … Read More

Cardio Escalator Workout – OTB

May 15, 2020 | 1

Six men escaped the clutches of the fart sack and were greeted by an almost perfect morning for an off the books Cardio beat down.

Mosey around Parking Lot

  • SSH x20
  • IST x10
  • Weed Picker x10
  • Hillbillys x10

Read More

12 Days of Christmas – Mettle Style

December 23, 2019 |

6 men escaped the clutches of the fart sack on a cold, rainy Monday for a 12-days of Christmas Kettle bell beat down.  After much pre-discussion from Barrister about joining the FIA workout under the HCE Portico, it was decided … Read More

A Baker’s Dozen

November 18, 2019 |

It was cool morning when we started but the pax heated up fast.  Disclaimer was given and the fun began.

Mosey around circle

SSH x20

IST x12

Merkins x12

Weed Picker x12

Mountain Climber x12

 Main Thang:

7 to … Read More

The Pyramid

August 19, 2019 |

Thirteen men showed up on a Muggy Monday morning to start the week off right and get a little stronger.   After a thorough disclaimer the PAX were off for a mosey down and around the traffic circle that included high … Read More

Can I buy A Vowel??

May 2, 2019 |

11 Pax decided to start their day off better than the rest with an elementary-style Spell Your Name(s) beat down that YHC stole from Buckwheat from F3 Comanche.

Mosey to bus parking lot behind school.

Warm-o-Rama:  SSH x25IC, Mountain Climbers … Read More

“O Mettle Brothers Where Art Thou?”

April 8, 2019 |

4 men met in the warm 65 degree temperatures to get stronger.

#disclaimer was given and the men headed out for a slow mosey with high knees mixed in around the circle.


  • SSHs x15
  • Mountain Climbers x15
  • Cotton … Read More

Black Jack!!

November 20, 2018 | 3

20 men took a gamble and got out of the fart sack this morning and were greeted by an unusually mild 50-degree morning for a Pony Boy led workout.  It went something like this:


Mosey to front of … Read More