7 Pax emerged from the Fartsack and were greeted by an almost perfect morning for beatdown. Some pax arrived at the Highland Creek golf club expecting a speed workout, but were soon disappointed to find out that we would be doing little speed and agility work, but a promise was made to elevate their heart […]
Author: ponyboy
How Many Rounds?
7 men left the fart sack and were greeted with a muggy Mettle Monday. Here are the details of what went down. Warmarama: Mosey around parking lot SSH x15 IST x10 HillBillly’s x10 Penny Picker x12 Mountain Climber x10 The Thang: 5 Rounds of the following exercises in cadence: Sumo Squat x10 Curls x10 Overhead […]
Cardio Escalator – Round 2
5 Pax escaped from the fart sack this morning and were greeted with a beautiful morning and sunrise. Good mumble chatter this morning with an interesting debate about Heisman Trophy winners from Michigan and Florida between Kleanup and Powerball. Mosey around Parking Lot SSH x20 IST x10 Hillibilly’s x10 Weed Picker x10 Mountain Climber x15 […]
Cardio Escalator Workout – OTB
Six men escaped the clutches of the fart sack and were greeted by an almost perfect morning for an off the books Cardio beat down. Mosey around Parking Lot SSH x20 IST x10 Weed Picker x10 Hillbillys x10 Main Thang: Escalator (45 secs of exercise, 15 seconds rest) – Start with Exercise 1 and add […]
12 Days of Christmas – Mettle Style
6 men escaped the clutches of the fart sack on a cold, rainy Monday for a 12-days of Christmas Kettle bell beat down. After much pre-discussion from Barrister about joining the FIA workout under the HCE Portico, it was decided that Mettle would go on the road and meet at the Ridge Road Middle School […]
A Baker’s Dozen
It was cool morning when we started but the pax heated up fast. Disclaimer was given and the fun began. Mosey around circle SSH x20 IST x12 Merkins x12 Weed Picker x12 Mountain Climber x12 Main Thang: 7 to 1 Ladder Curls Walking Overhead press Squats Partner up P1 – Farmer Carry beyond Sparky’s car, […]
The Pyramid
Thirteen men showed up on a Muggy Monday morning to start the week off right and get a little stronger. After a thorough disclaimer the PAX were off for a mosey down and around the traffic circle that included high knees and butt kickers: WARMARAMA SSH IC X 20 IST IC X 15 CP IC […]
Can I buy A Vowel??
11 Pax decided to start their day off better than the rest with an elementary-style Spell Your Name(s) beat down that YHC stole from Buckwheat from F3 Comanche. Mosey to bus parking lot behind school. Warm-o-Rama: SSH x25IC, Mountain Climbers x10IC, IST x10IC, CP x10IC, Inchworm Merkin x5OYO. Short Mosey across bus parking lot to […]
“O Mettle Brothers Where Art Thou?”
4 men met in the warm 65 degree temperatures to get stronger. #disclaimer was given and the men headed out for a slow mosey with high knees mixed in around the circle. Warmarama SSHs x15 Mountain Climbers x15 Cotton Pickers x15 The Thang: 20 Single-Arm O/H KB Presses (each arm) 20 Curls 20 KB Lawnmowers […]
Black Jack!!
20 men took a gamble and got out of the fart sack this morning and were greeted by an unusually mild 50-degree morning for a Pony Boy led workout. It went something like this: Warmarama! Mosey to front of Ridge Middle school with butt kickers, high knees along the way. Stop at the parking lot […]