April 8th, 2019 By ponyboy

4 men met in the warm 65 degree temperatures to get stronger.

#disclaimer was given and the men headed out for a slow mosey with high knees mixed in around the circle.

Warmarama

• SSHs x15
• Mountain Climbers x15
• Cotton Pickers x15

The Thang:

• 20 Single-Arm O/H KB Presses (each arm)
• 20 Curls
• 20 KB Lawnmowers (each arm)
• 20 Goblet Squats
• 20 KB Triceps Extensions

Backward Run to back of parking lot

• 10 Hand Release Mericans / Sprint Back Kettle Bells

Repeat the above with 18, 16….4, 2

Finish last set with 2 Hurpees (Hand Release Burpees)

Moleskin

• Men thanks for coming out this morning and let me led you through a little KB workout.  As Poutine, mentioned on slack we missed some Mettle Regulars and hope to see you out there soon.
• Next Q Source Meetings (13 April)
• I Love My City Weekend Challenge (26-28 April) – We’ve got AOs signing up already. More information here.
• Comanche Savage Race (19 May) – More information
• If you haven’t already, like F3 MECA’s NEW FACEBOOK PAGE.
• Also, F3 Nation mentioned that they were opening up their Slack channel to all of the PAX in the Nation. Here are the sign-ups for main channels of communication for F3 MECA:
  • F3 Nation Slack: https://f3nation.com/slack/
  • F3 MECA Slack’s link is in each one of the e-mails…which you can sign up for right here: https://f3nation.us9.list-manage.com/subscribe?u=91c4c6afd33431e2a390dc0ae&id=456fc58c82

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