June 19th, 2020 By ponyboy

5 Pax escaped from the fart sack this morning and were greeted with a beautiful morning and sunrise.  Good mumble chatter this morning with an interesting debate about Heisman Trophy winners from Michigan and Florida between Kleanup and Powerball.

Mosey around Parking Lot

• SSH x20
• IST x10
• Hillibilly’s x10
• Weed Picker x10
• Mountain Climber x15
• Shoulder Taps x25 (2=1)

Main Thang:

Suicides to the first planter and back

• Defensive Slides
• Karoke
• Run FWD and Back Peddle

Escalator (45 secs of exercise, 15 seconds rest) – Start with Exercise 1 and add additional exercise each round repeating previous exercises.

Escalator 1:

1. Plank Jacks
2. Slide Pick-ups
3. Rocky Balboas
4. Burpee 180 Turn-Arounds

Jump Rope (1 minute) after each round

Cone Work (1-minute intervals)

• 4 Corner Box – Back Peddle, Slide, Run Forward (4 Times)
• Diagonal

Agility Ladder (1-minute intervals)

• 2 Feet in
• Icky Shuffle
  

Escalator 2

1. Heisman
2. Power Planks
3. Kriss Kross Pick-ups

Jump Rope (1 minute) after each round

Mary:

Low Flutter x20

Moleskin:

Thanks for joining me this morning.  Always great to get together in the Gloom and exercise our minds and connect over various topics.  The rain came at a perfect time to cool us down at the end of the workout.

Please keep @Snape’s cousin in your prayers as he is recovering surgery.

Happy Father’s Day: Honor your Father’s this weekend and those that are Fathers, enjoy your day.  For me personally, it is a privilege to be a Father to 4 beautiful children.

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