July 20th, 2020 By ponyboy

7 men left the fart sack and were greeted with a muggy Mettle Monday.  Here are the details of what went down.

Warmarama:

• Mosey around parking lot
• SSH x15
• IST x10
• HillBillly’s x10
• Penny Picker x12
• Mountain Climber x10

The Thang:

5 Rounds of the following exercises in cadence:

• Sumo Squat x10
• Curls x10
• Overhead Press x10
• Skull Crushers x10
• Upright Rows x10
• Burpees x5 (OYO)
• Jump Rope x50 (OYO)

Mosey around Parking Lot between rounds

3 Rounds of the following exercises in cadence:

• Merkins x 20 (Round 1 – Regular, Round 2 – Diamond, Round 3 – Wide)
• Kettle Bell Swings x10
• Lawn Mowers x10 each arm
• Farmers Carry across parking lot
• Burpees x5 (OYO)
• Jump Rope x50 (OYO)

Mosey around parking lot between rounds

Mary:

• Low Flutter x15
• The W x15
• Various Stretches

Moleskin:

• Thanks for joining me this morning, always good to be with this group men
• Continue to EH and encourage more men to join us at one of the many workout options.
• Next Monday the Murph will be run at the Highland Creek Golf Club.  Pullups will be modified with coupons (Bent over Rows or Overhead presses).
• Have a great week!

 

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