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F3 MeCa | April 20, 2021

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Posts By Joe Ayers

Nice spring morning at the Vet

March 28, 2021 |

Time for another full body workout; and yes, we had one.  I actually showed up a few minutes early, to the surprised of some.  The Pax count was 9, and including your host, 10 of us got the morning going.  … Read More

Full Body Workout at the Vet

March 21, 2021 |

Another Saturday, another full body workout from yours truly, Pantene.  On this day we started with a Pax count of 4, but eventually we had a few special guests arrive midway through the workout, so the Pax count total was … Read More

Another total body workout at the Vet

February 21, 2021 |

It was another crisp (AKA: freezing) Saturday morning at the Mint Hill Vet.  15 men, including your host, Pantene, were ready to start the day off with a full body workout.  As always, I brought my “winkie” for reference.  I … Read More

01/23 Full Body Workout at the Vet

January 24, 2021 |

It was a brisk Saturday morning at the Mint Hill Vet.  Started at 7am sharp with the Pax of Hot Corner and Sanctions.  Your host, Pantene, was sure to bring his “winkie” (aka workout list). Did the disclaimer and got … Read More

December 5th at the Vet

December 5, 2020 |

On this glorious morning, the PAX was 8 men who came out to endure another Pantene Show.  Started out with the disclaimers.  Mosey over to the monument to do a warmup.   Warmup included: 20 Side Straddle Hops, 15 Windmills, 15 … Read More

Nov 11th at the Vet, it was life changing

November 14, 2020 |

On this day, the PAX was 9 men who came out to endure the Pantene Show.  Started out with the disclaimers.  Mosey over to the field of dreams to do a warmup.   Warmup included: 20 Side Straddle Hops, 15 Windmills, … Read More

October 10th at the Vet

October 12, 2020 |

On this day, the PAX was 8 men for the Pantene Show.  Started out with the disclaimers.  Mosey over to the monument for some warmup activities.  Warmup included: 20 Side Straddle Hops, 20 Windmills, 15 Chest Squeezes, 20 Mountain Climbers, … Read More

Saturday 09/26 at the Vet

September 29, 2020 |

On this fine day we had 14 in the PAX.  It was the first ever lead from yours truly, Pantene.  We started with the disclaimer, followed by some “ribbing” from the group on what was about to occur during the … Read More

Saturday 09/05

September 9, 2020 |

It was sorta like this:

BLC lead the way, starting out with a warmup at the tennis court.  We started with some Karaoke, some Merkins, some Side Straddle Hops, and some other crazy activities that got our heart rates up.  … Read More