11 guys made up the Pax at the Vet on 06/05/21. As it was revealed that I turned one year older, I had to make sure to prove I was still up for a workout. Started with the disclaimer and then headed out to do the warmup. This included: 20 SSH, 20 Windmills, 15 River […]
Author: Joe Ayers
Saturday at the Vet – “The Winkie Says”
Another Saturday, and another Pantene Experience. The Pax was a total of 12. Gave the usual disclaimer and headed out to do the warmup. Included: 20 Side Straddle Hops, 20 Windmills, 30 HIp Extensions, 20 LBC’s. 30 Hip Extensions, 15 Knees to Elbows (River Dance style), 15 Merkins, and 15 Dolly Partons. After the […]
Nice spring morning at the Vet
Time for another full body workout; and yes, we had one. I actually showed up a few minutes early, to the surprised of some. The Pax count was 9, and including your host, 10 of us got the morning going. Did the 7am disclaimer and a nice mosey over to the monument to get the […]
Full Body Workout at the Vet
Another Saturday, another full body workout from yours truly, Pantene. On this day we started with a Pax count of 4, but eventually we had a few special guests arrive midway through the workout, so the Pax count total was 6. Your Q host was Pantene, of course. I scoped out the park to find […]
Another total body workout at the Vet
It was another crisp (AKA: freezing) Saturday morning at the Mint Hill Vet. 15 men, including your host, Pantene, were ready to start the day off with a full body workout. As always, I brought my “winkie” for reference. I quickly realized that 2 sections of the park were not open to the public this […]
01/23 Full Body Workout at the Vet
It was a brisk Saturday morning at the Mint Hill Vet. Started at 7am sharp with the Pax of Hot Corner and Sanctions. Your host, Pantene, was sure to bring his “winkie” (aka workout list). Did the disclaimer and got down to business. The Warmup: 20 Windmills, 20 LBC’s, 20 Side Straddle Hops, 20 Mountain […]
December 5th at the Vet
On this glorious morning, the PAX was 8 men who came out to endure another Pantene Show. Started out with the disclaimers. Mosey over to the monument to do a warmup. Warmup included: 20 Side Straddle Hops, 15 Windmills, 15 Chest Squeezes (apparently now known as “The Dolly Parton”), 20 Mountain Climbers, 20 Imperial Storm […]
Nov 11th at the Vet, it was life changing
On this day, the PAX was 9 men who came out to endure the Pantene Show. Started out with the disclaimers. Mosey over to the field of dreams to do a warmup. Warmup included: 20 Side Straddle Hops, 15 Windmills, 15 Chest Squeezes, 20 Mountain Climbers, and 15 LBC’s. The Workout: While in the Field […]
October 10th at the Vet
On this day, the PAX was 8 men for the Pantene Show. Started out with the disclaimers. Mosey over to the monument for some warmup activities. Warmup included: 20 Side Straddle Hops, 20 Windmills, 15 Chest Squeezes, 20 Mountain Climbers, 20 Imperial Storm Troopers, 15 LBC’s, and 15 Shoulder Tap Merkins. The Workout: Mosey to […]
Saturday 09/26 at the Vet
On this fine day we had 14 in the PAX. It was the first ever lead from yours truly, Pantene. We started with the disclaimer, followed by some “ribbing” from the group on what was about to occur during the “Pantene Show.” The Warm-Up: *10 Side Straddle Hops (Was supposed to be 20…but apparently any […]