YHC rolled up at about 515, and started to assemble the fun. Sandbags, cinderblocks, rucksacks, curl bar, jump rope, ab roller, kbells, and some merkin bars. The only items we were missing were Hornets fire hose (yes I’m aware of how bad that sounds) and Chum’s construction tire. Blue Crush is the first to roll […]
Author: Nimbus
Your soon to be favorite weatherpax
We must pump you up!
4 pax rolled into the foggy gloom Friday morning at Wilgrove Park in Mint Hill looking for a little metal beatdown from YHC. Chum, Head and Shoulders, Change Order, and YHC took to the meatgrinder Wilgrove pavement as the fog slowly crept in. Warmup Take a lap The Thang – 4 separate stations. Circuit 1 […]
A mosey in the mist
Tuesday morning 9 Pax came out for a mosey into YHC’s old stopping grounds. At 530 sharp we ventured out of the HT parking lot heading up 51. The gloom was truly in effect with a cold 55 degree temp and light mist. The Carolina Wedge weather setup was providing us with temps 25 degrees […]
A little Pain at Bain on hump day
10 men ventured out into the early morning gloom for a beatdown by YHC. It was Q on the fly as I was filling in, and YHC just about out kicked his coverage as he attempts to get back into F3 shape. Warm Up – take a mosey around the school and circle up next […]
Broga at the ABC
5 pax came together at the ABC for some stretch to ease the muscles from a week of beatdowns. Thanks to Toughskins for getting the youtube videos up on the big screen. Some good banter throughout the videos, and the stretch was much needed. Your YHC was ribbed for a yoga mat that looks like […]
Peoples Q minus a Manbun
The Pain Academy needed a little fill in as our Manbun had to go out of town. YHC along with Othello decided to step in and put together a beat down Warmup – take a lap and circle up SSH x 15 Windmill x 10 Merkin x 10 Head over to the fire lane for […]
Rock Appreciation Day
YHC was looking for something that would give everyone a nice kick in the rear to start the week, and I think we got the mission accomplished. Warmup – 1/4 mile mosey around the parking lot. Circle up […]
Pain at Bain without the rain
YHC pulled into the gloom at little early Wednesday morning and what did I see? Othello already in the lot looking for a beat down. Gopher pulled in and Silas followed just behind. I was hoping for some decent rain to work out in but to my dismay a line of rain had just passed […]
Some wind sprints, 4 corners of fun, and a welcome beatdown for FNG Gopher
YHC somehow got sidetracked yesterday, and fartsacked on the BB, so here we go. Arrived in the lot at 515, still thinking of some options for a good beatdown. YHC has this unhealthy joy for wind sprints since that is all we did for soccer growing up. So what the heck lets turn back the […]
Some fun with the “Bleep” test
Wed morning rolled around and YHC hit the final snooze at 415, time to get after it. In an effort to continue to keep things fresh, YHC had the “bright” idea of trying out the Beep test (also known as the Bleep test) on the pax. Temp was at 25 with a nice fresh breeze […]