February 24th, 2020 By Nimbus

YHC was looking for something that would give everyone a nice kick in the rear to start the week, and I think we got the mission accomplished. Warmup – 1/4 mile mosey around the parking lot.  Circle up                                                                                                                                                                   SSH x 15 IC                                                              Low Slow Squat x 15 IC

Low Slow Merkin x 15 IC

Windmill x 10 IC

Mosey down to the rip rap rock pile and grab a coupon.

First round: Thrusters, then run up hill with pet rock and knock out some curls, mosey back down and repeat.  Reps 10, 15, 20 for each exercise

Second round:  Russian Twists with pet rock, run over to playground for box jumps on wall,  then over for a round of pullups, and lastly over to the swings for arm extensions for abs.  Reps 10, 15, 20 for each exercise

Third round: Head up to the ball field.  Between each base do lunge walk.  At 1st Base WWII, 2nd Base Plank Jacks, 3rd Base J-Lo’s. 15 reps each base, for a total of 2 trips around the bags.

Mosey over to the flag for some Mary

LBC x 15 IC

Flutter Kicks x 15 IC

Box Cutters x 15 IC

Squirm x 15 IC

W crunches x 15 IC (I think Othello just made this one up on the fly.  Laying on our backs, legs up in a V as if we are ready to give birth, and reaching thru for a crunch) I felt a little violated TBH, but it did work.

As always a great time in the gloom with my brothers.  Iron Sharpens Iron. Great take out by Change Order in the COT.  We are truly blessed to be able to come out and do this each morning. It is a privilege to lead such a great group of HIM, and I look forward to the next.

-Nimbus

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