March 5th, 2020 By Nimbus

The Pain Academy needed a little fill in as our Manbun had to go out of town. YHC along with Othello decided to step in and put together a beat down

Warmup – take a lap and circle up

SSH x 15

Windmill x 10

Merkin x 10

Head over to the fire lane for tha thang

5 Jump Squats 5 Merkins at each fire lane mark

Go back 5 WWII 5 Flutter kicks

Go grab a coupon. 10 lunges w coupon held overhead.  On your 6 for 10 Russian twists in cadence w coupon. Mosey over to playground for 15 pull-ups.

Head over to the wall for 10 Mike Tyson’s.
Go back to coupon for another round of lunges and Russian twists

Back to the flag for some people’s choice Mary and finish out with COT

Great effort out there by all!

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