June 3rd, 2020 By Nimbus

10 men ventured out into the early morning gloom for a beatdown by YHC. It was Q on the fly as I was filling in, and YHC just about out kicked his coverage as he attempts to get back into F3 shape.

Warm Up – take a mosey around the school and circle up next to the rocks.  Anyone that has been to a Nimbus Q knows I love some coupons.

SSH x 15 IC

LSS x 15 IC

Merkins 15 OYO

Cottonpickers x 15 IC

Everyone grab a pet rock.  Round 1 – 10 reps of Curls, Thrusters, Tri Extensions, Russian Twists. Take at LAP.  Repeato for a 15 rep round and a 20 rep round.

Discard pet rock and mosey over to the wall.  Round 2 – 10 reps of Mike Tyson’s, mosey to the playground for pullups, mosey over to the flag for WW2’s  Repeato for a 15 rep round and a 20 rep round.  For the overachievers who finish early you get a wall sit for showing off until the rest of the pax finishes.

Lunge walk back to the flag and circle up for a little peoples Q Mary.

Delta Crunch’s – one leg in the air at a time, for side crunches, and flapjack to other leg

Toughskins – ever popular Rosilita’s in Espanol.

Over to Hornet for some LBC’s

Over to Gopher for something I can’t remember but definitely brought the pain.

Finally to Tarheel for some Squirm to finish us off.

COT – led by Gopher, prayers for Chum and his family.

Great job by everyone, and it was great to see Tarheel come in from WS to join us.  You are always welcome, You and Epsilon were killing it.  As always it is a privilege to lead such a great group of men. I appreciate the push as YHC works at trimming off some lbs. Iron Sharpens Iron.

 

 

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