Date: 03/14/2026 AO: #f3harrisburg PAX: @Bearclaw; @Carpe Diem; @Gold Rush        Q: @Mullet FNGs: 0 Count: BB: 3 men joined in the fun this morning and it went a little like this: Warm Up
: Mosey over towards the shelter SSH x 15 IST x 15 Windmill x 15 The Thang: Round 1 10 SSH Run to the power […]

Slackblast: Epic Snow Date: 01/31/2026 AO: #f3harrisburg PAX: @Constitution, @Magic Mike Q: @Mullet FNGs: 0 Count: 3 Heavy snow was coming down throughout the workout. Despite the weather, 3 HIMs showed up, embraced the morning, and got after it and proved again that F3 does not close for weather.  The park was closed so we parked at […]

Slackblast: Gettin’ it done Date: 12/06/2025 AO: #f3harrisburg PAX: @bearclaw; @constitution; @carpe diem Q: @mullet FNGs: 0 Count: 4 Attendance was light this morning but the four that showed gave a lot of effort and hard work.  It went a little like this: Warm-Up Mosey to the Library SSH – 20 IST – 15 Windmills – 10 […]

Slackblast: 100 Yards? Date: 11/01/2025 AO: #f3Harrisburg PAX: @Carpe Diem @SS Minnow @Bearclaw @Ace @Wilson @Belfort @Constitution Q: @Mullett FNGs: 2 Count: 10 Chilly morning, disclaimer given (not the best, but it worked), and off we went with a mosey towards the library. Warmup: The workout went something like this… WARMUP: 25 SSH 15 Walking Lunges 10 Windmills After the […]

Slackblast: Where did they go Date: 10/18/2025 AO: #f3Harrisburg PAX: @Carpe Diem @SS Minnow @Bearclaw @Gipper @Constitution @talladega @Misfire Q: @Mullett FNGs: 0 Count: 8 BB: Mosey towards the new YMCA and ended up at the library, Warmup: The workout went something like this… Disclaimer: Warmup: SSH 15x IST 10x Mountain Climber 10x Windmill 10x The Thang: We used the circle drive in […]

Slackblast: 4 Corners Date: 07/05/2025 AO: #f3harrisburg PAX: @gipper, @ssminnow, @misfire, @constitution, @misfire, @bearclaw Q: @mullet FNGs: 0 Count: 7 The park was closed for cleanup coming off the 4th, so 6 HIM met YHC at Harris Depot for the launch.  New spot, same sweat.  A disclaimer was given, and we were off, it went a little […]

Slackblast! Substitute Q Date: 06/28/2025 AO: #f3harrisburg PAX: @Constitution @SSMinnow @Gipper @Misfire Q: @Mullet FNGs: 0 Count: 5 5 pax came out today to get a little better and enjoy the sunrise together. Disclaimer was given and it went a little like this Mosey to the library and into the warmup – SSH, Windmill, Grandpa Jacks. […]

Slackblast! J Lo Record Date: 06/14/2025 AO: #f3harrisburg PAX: @Constitution @Goldrush @Zin @Gipper @Misfire @Sheepdog @Gator Q: @Mullet FNGs: 1 Count: 8 8 of Harrisburg’s best came out today and gave it their all. The Q was a couple minutes late, which also means the workout was a little less than expected, but nonetheless it was […]

Slackblast: Traffic Control Date: 04/05/2025 AO: #f3Harrisburg PAX: @Constitution @Gold Rush @SheepDog @Misfire @Bearclaw @Deadhead @FNG Eugene Q: @Mullet FNG: 1 Count: 8 BB: 8 warriors showed up and gave it all for 60 minutes.  Everybody had a lot of energy, and we were mostly focused during the workout. Disclaimer was given and it went a […]

Slackblast: Harder in the Dark Date: 03/15/2025 AO: #f3harrisburg PAX: @zin @goldrush @talladega Q: @Mullet FNGs: 0 Count: 4 It was a beautiful Saturday morning; the kind of great weather that makes you feel like maybe today will be the day you crush the workout. We gathered at the park, three other PAX’s joined the fun. […]