July 5th, 2025 By Lee Spencer

Slackblast: 4 Corners

Date: 07/05/2025

AO: #f3harrisburg

PAX: @gipper, @ssminnow, @misfire, @constitution, @misfire, @bearclaw

Q: @mullet

FNGs: 0

Count: 7

The park was closed for cleanup coming off the 4th, so 6 HIM met YHC at Harris Depot for the launch.  New spot, same sweat.  A disclaimer was given, and we were off, it went a little like this.

Warmup:

SSH 15x

Grandpa Jacks 15x

IST 15x

The Thang

Headed up to Harrisburg Presbyterian Church on the way doing bear claw, bunny hop, quadraphilia

4 Corners, round 1

1. 5 Burpees
2. add 20 Merkins
3. add 30 Squats
4. Add 40 Shoulder taps (L/R=2)

4 Corners, round 2

1. 10 Merkins
2. add 20 Lunges (L/R=1)
3. add 30 dips (on curb)
4. add 40 LBCs

Headed back down to Harris Depot doing bear claw, bunny hop, quadraphilia

Mary exercises – various

The PAX brought a strong effort across the board today, and I appreciate each of you showing up and pushing hard. Along the way, we picked up some lessons on online gaming from @goldrush, and a reminder that when it comes to our vehicles (and life), trust is good… but verify is better. Great job @misfire

Romans 5:3–4
We rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope.

I’m Out

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