June 14th, 2025 By Lee Spencer

Slackblast! J Lo Record

Date: 06/14/2025

AO: #f3harrisburg

PAX: @Constitution @Goldrush @Zin @Gipper @Misfire @Sheepdog @Gator

Q: @Mullet

FNGs: 1

Count: 8

8 of Harrisburg’s best came out today and gave it their all.

The Q was a couple minutes late, which also means the workout was a little less than expected, but nonetheless it was a workout, and went a little like this.

Quick disclaimer and straight into the warmup – SSH, Windmill, Grandpa Jacks.

To the Playground – Pull Ups (5) and Step Ups (10) x 2

Quick mosey to the library – Incline Merkins and Lunge X 2

Mosey to the lower parking lot – Partner up and partner 1 ran to the end of the parking lot and back as the pax 2 did an exercise as each pax called out an exercise.

Mosey over near the library and did monkey humpers and other exercises.

Indian run around the track with a merkin off the back.

Back to start and did Mary exercise

Recover Recover

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Thanks to everyone for coming out today and working hard.

 

Emotional intelligence isn’t a “nice to have” skill anymore.  It’s the backbone of good leadership.

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