November 2nd, 2025 By Lee Spencer

Slackblast: 100 Yards?

Date: 11/01/2025

AO: #f3Harrisburg

PAX: @Carpe Diem @SS Minnow @Bearclaw @Ace @Wilson @Belfort @Constitution

Q: @Mullett

FNGs: 2

Count: 10

Chilly morning, disclaimer given (not the best, but it worked), and off we went with a mosey towards the library.

Warmup:

The workout went something like this…

WARMUP:

• 25 SSH
• 15 Walking Lunges
• 10 Windmills

After the warm-up, we moseyed towards the football field.

COP1: Bear Crawl & Crab Walk Challenge

We circled the football field with a combo of bear crawls and crab walks:

• Bear crawl 120 yards from one end zone to the other.
• Crab walk the baseline across the field.
• Then, bear crawl back the 120 yards.
• Finish with a crab walk along the baseline.
  If you couldn’t complete the full distance, substitute with a lunge walk.

Next, we moseyed toward the parking lot near the Y.

COP2: Four-Point Star

We hit the four corners of the parking lot:

• Corner 1: 50 LBCs
• Corner 2: 50 Plank Jacks (left/right = 1)
• Corner 3: 50 Side Crunches (right side)
• Corner 4: 50 Side Crunches (left side)
  Each time we hit a corner, we returned to the center for 10 Merkins.

COP3: Playground

We moseyed over to the playground for some OYO pull-ups and step-ups. Then we finished the morning back at the starting point for some Mary.

Finally, we wrapped it up with a quick “Recover, Recover.”

Thanks for coming out this morning and playing along, I appreciate you letting me Q.

“Great work today, men! Everyone pushed hard and gave it their all, even when it got tough. Thanks for showing up and bringing your best.

Reminder Saturday’s workout (11/8) will be at Bradford Park Pool Area (4632 Revere Lane, Harrisburg, NC) at 7 AM.

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