December 6th, 2025 By Lee Spencer

Slackblast: Gettin’ it done

Date: 12/06/2025

AO: #f3harrisburg

PAX: @bearclaw; @constitution; @carpe diem

Q: @mullet

FNGs: 0

Count: 4

Attendance was light this morning but the four that showed gave a lot of effort and hard work.  It went a little like this:

Warm-Up

Mosey to the Library

SSH – 20

IST – 15

Windmills – 10

Grandpa Jacks – 10

The Thang

Playground

Mosey to the playground

Pull-Ups – 5

Step-Ups – 10 (L/R=1)
2 rounds

Stairs at Z-Max – Phase 1

Carolina Dry Docks – 10

Run up stairs

Squats – 1
Repeato:
Dry Docks ↓ by 1 each round
Squats ↑ by 1 each round

Stairs at Z-Max – Phase 2

Mountain Climbers – 20 (L/R=1)

Run up stairs

High Knees – 2 (L/R=1)
Repeato:
Mtn Climbers ↓ by 2 each round
High Knees ↑ by 2 each round

 

Mosey to the hill

Burpees – 3 (bottom)

Run up

Plank Jacks – 25 (top)

Run down
Repeato:
Start with 3 burpees again
Plank Jacks ↓ by 5 each round

Mosey Back to Start

No time for Mary

Thanks for coming out and playing along.

Keep in mind:

The moment you realize you are comfortable is the moment you know it’s time to find your next challenge.

 

Prayers for:

-constitution’s job search

-Lilly, Todd, Josh, Christian

Remember:  God loves you and nothing you can do about it.

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