March 15th, 2025 By Lee Spencer

Slackblast: Harder in the Dark

Date: 03/15/2025

AO: #f3harrisburg

PAX: @zin @goldrush @talladega

Q: @Mullet

FNGs: 0

Count: 4

It was a beautiful Saturday morning; the kind of great weather that makes you feel like maybe today will be the day you crush the workout. We gathered at the park, three other PAX’s joined the fun. We mosey down to the shelter quick disclaimer, and it went a little like this.

The Thang

• Mosey to the shelter.
• Warm-a-rama
  • SSH, Windmill, grandma jacks, mountain climbers
• Down to the parking lot: 1 burpee, bear crawl, 2 burpees, bear crawl, 3 burpees….repeato

Take a lap around the pond

• Mosey to football field
• Suicides (3 times)
  • 25 yards then 5 burpees
  • 50 yards then 10 WW II situps
  • 100 yards then 20 LBC
  • Mosey to the playground and we each took 3 for OYO exercises
• Mosey to bottom of heart rate hill
  • 5 merkins, run to the top
• At shelter: (2 times)
  • 20 stepups (2 equals 1)
  • 10 dips
• Mosey to bottom of heart rate hill and then back to the start for Mary and then finishing up early we mosey laps around the parking log until time was called.

Big thanks to the guys for showing up this morning! @goldrush was flying through those bear crawls, @zin was crushing the suicides, and @talladega was, as always, outpacing everyone with his speed.

Wishing the best of luck to @maddog during his “it’s only temporary” break from Harrisburg.

The only thing standing between you and the life you want is fear.

Fear will convince you to stay stuck in situations that you’ve already outgrown-because staying stuck feels “safer” than facing the unknown.

I’m out

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