April 6th, 2025 By Lee Spencer

Slackblast: Traffic Control

Date: 04/05/2025

AO: #f3Harrisburg

PAX: @Constitution @Gold Rush @SheepDog @Misfire @Bearclaw @Deadhead @FNG Eugene

Q: @Mullet

FNG: 1

Count: 8

BB:

8 warriors showed up and gave it all for 60 minutes.  Everybody had a lot of energy, and we were mostly focused during the workout.

Disclaimer was given and it went a little like this.

Mosey towards the football field.

Warmup:

IST x 15

Windmills x 15

SSH x 15

Grandpa Jacks x 10

The Thang

Phase 1

• Run to 10 yd line 10 Carolina Dry Docks
• Run to 20 yd line 10 Squats
• Run to 30 yd line 10 Plank Jacks
• Back to the End Zone
• Repeato going down 2

Mosey to the library

Incline Merkins and lunge 2x

Mosey back to the football field

: Phase 2

• Run to 10 yd line 20 Mountain Climbers (L/R) = 1
• Run to 20 yd line 20 High Knees
• Run to 30 yd line 20 Apollo Ono
• Back to the End Zone
• Repeato going down 2

Mosey back to the start

Mary exercises

Thanks for coming out and playing along.

Here is the part of our life we can control:

What I say

My work ethic

My goals for myself

What I think of myself

My adaptability

My boundaries

My reactions

My habits

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