Slackblast! Spotify DJ Date: 02/01/2025 AO: #f3harrisburg PAX: @Constitution @Misfire @Mullet Q: @Mullet FNGs: 0 Count: 3 3 of Harrisburg’s best came out today and gave a lot of effort. Quick disclaimer and straight into the warmup – SSH, Windmill, Grandpa Jacks Quick mosey to the library – Incline Merkins and Lunge X 2 To the […]
Author: Lee Spencer
Not Refund Eligible
Slackblast! Not Refund Eligible Date: 01/04/2025 AO: #f3harrisburg PAX: @Constitution @Bearclaw @Goldrush @SSMinnow @Talladega @Kojak Q: @Mullet FNGs: 0 Count: 7 7 of Harrisburg’s best came out today and gave it their all. Today’s Q was a little less than expected, but nonetheless it was a workout and here is how it went. Quick disclaimer and […]
Grateful
Slackblast! Grateful Date: 12/7/2024 AO: #f3harrisburg PAX: @Constitution @talladega Q: @Mullet FNGs: 0 Count: 3 Mosey over to the library D for dips, 20x A for abs, your choice, 20x Y for Yurpees, 20x S for step ups, 20x (L is 1, R is 2, etc) run up the steps and back to the concession […]
Might be a little sore tomorrow
Slackblast: Could be a little sore tomorrow Date: 09/07/2024 AO: #f3harrisburg PAX: @constitution, @misfire, @bearclaw, @tarheel, @Pablo Q: @Mullet FNGs: 1 @Pablo Count: 6 Six dudes come out to the rail yard this morning with the intent of getting better and guess what we got better. It went a little like this: Mosey towards the […]
Beyond a Sweatfest #2
Slackblast: “Beyond a Sweatfest” #2 Date: 08/10/2024 AO: #f3harrisburg PAX: @thebody, @constitution, @zin, @ss minnow, @Red Tape, @Gold Rush, @Misfire, @Pink Q: @Mullet FNGs: 0 Count: 9 We did a mosey around the track. Stopped for 20x SSH along the way at 2 corners and then gather at the concession stand for the following: D for dips, […]
Another 100 Yards
Slackblast: Another 100 Yards Date: 06/08/2024 AO: #f3harrisburg PAX: @Bearclaw @Constitution @Talladega @Mullet Q: @Mullet FNGs: 0 Count: 4 BB: 3 men joined in the fun this morning and it went a little like this: Mosey towards the library. Warmup: SSH 20x IST 20x Grandpa jacks 20x Mosey to the playground for 2 rounds Pull-ups x5 […]
Almost finished before the rain began
Slackblast: Date: 05/04/2024 AO: #f3harrisburg PAX: @constitution, @misfire, @ssminnow, @talladega Q: @mullet FNGs: 0 Count: 5 BB: 4 men joined in the fun this morning and it went a little like this: Warm Up : Mosey down to the track 5 burpees Mosey on down the track 5 burpees Mosey over towards shelter SSH x 15 IST x […]
Fresh Air
Warm up: Mosey over to the Library. SSH x 20 IST X 15 Windmills X 10 Grandpa Jacks X 10 The Thang: Mosey to the playground: Pull-Ups x 5 Step-Ups (L/R=1) x10 Mosey to the stairs near Z-max Phase 1 10 Carolina Dry Dock Run up the stairs. 1 Squat Repeato going down/up by […]