February 1st, 2025 By Lee Spencer

Slackblast! Spotify DJ

Date: 02/01/2025

AO: #f3harrisburg

PAX: @Constitution @Misfire @Mullet

Q: @Mullet

FNGs: 0

Count: 3

3 of Harrisburg’s best came out today and gave a lot of effort.

Quick disclaimer and straight into the warmup – SSH, Windmill, Grandpa Jacks

Quick mosey to the library – Incline Merkins and Lunge X 2

To the Playground – Pull Ups (5) and Step Ups (10) x 2

Mosey to the stairs

Phase 1

10 Carolina Dry Dock

Run up the stairs

1 Squat

Repeato going down/up by 1

Phase 2

20 Mountain Climbers (each leg)

Run up the stairs

20 High Knees (each Leg)

Repeato going down/up by 2

Head back to the start for Mary

Recover Recover

Announcements

FOTI – Feb 8

Gremlin – Feb 15

Thanks for coming out today.

Teamwork doesn’t just strengthen collective efforts; it elevates each individual’s contributions to new heights

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