January 4th, 2025 By Lee Spencer

Slackblast! Not Refund Eligible

Date: 01/04/2025

AO: #f3harrisburg

PAX: @Constitution @Bearclaw @Goldrush @SSMinnow @Talladega @Kojak

Q: @Mullet

FNGs: 0

Count: 7

7 of Harrisburg’s best came out today and gave it their all.

Today’s Q was a little less than expected, but nonetheless it was a workout and here is how it went.

Quick disclaimer and straight into the warmup – SSH, Windmill, Grandpa Jacks

Quick mosey to the library – Incline Merkins and Lunge X 2

To the Playground – Pull Ups (5) and Step Ups (10) x 2

Mosey to the football field – At the goal line and partner up and partner 1 ran to the opposite goal and back as the pax 2 lunge walked to the next 10-yard line and completed burpees.

Move over the the sideline and a game of 11 – Squats on one side and WWII on the other until the 10 and 1 were flipped.

To the picnic area – Decline Merkins/Step Ups/?? X 3

At the concession stand – Jack Webb/Shoulder Taps/WW II/??

Back to start and everybody called out a Mary exercise

Recover Recover

Announcements

Mt. Afton Challenge later this month

Gremlin in February in Mint Hill

Fire! Othello’s House Tonight

Thanks to everyone for coming out today and working hard.

The secret to reaching your full potential: An accountability partner.

Life’s journey becomes more meaningful and impactful.  When you have someone by your side – a person who not only believes in you but also pushes you to your highest standard.

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