April 13th, 2024 By Lee Spencer

Warm up:

Mosey over to the Library.

• SSH x 20
• IST X 15
• Windmills X 10
• Grandpa Jacks X 10

The Thang:

Mosey to the playground:

Pull-Ups x 5

Step-Ups (L/R=1) x10

 

Mosey to the stairs near Z-max

Phase 1

• 10 Carolina Dry Dock
• Run up the stairs.
• 1 Squat
• Repeato going down/up by 1

 

Phase 2

• 20 Mountain Climbers (each leg)
• Run up the stairs
• 20 High Knees (each Leg)
• Repeato going down/up by 2

 

Mosey over to the hill.

• 5 Burpees at the bottom
• Run up the hill
• 25 Plank Jacks
• Run Down

Mosey to the amphitheater.

People’s chair with arm presses

10 WW2 Sit ups on your OYO

Mosey back to the start.

Mary

Various exercises

Shout out to the pre-runners. @talladega, @clueless

Keep in mind:

You’re so busy doubting yourself while others are intimidated by your full potential.

You are bigger than your fear, stronger than your doubts and more capable than you can ever imagine.

Do what you can and leave the rest to God.

“If you try to get rid of your fear and anger without knowing their meaning, they will grow stronger and return.” ~ Deepok Chopra

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