8/25/26 ASEC Q: Luthor pax: tomby; brickyard; LMU; Katnis; FC; Catfish; Rambo; psycho 9 men, sorta -Bricky was sorta there – gather in the best weather all month. we warmed up in the Belk parking lot. The thang was on the top level of the parking deck. we did exercises in between trips down the […]

PR Spud Rambo Mayhem Brickyard Marlboro Gooney Mountie Luthor Homeland Drifter Mayweather GIRL DAMMIT DAD™️ 12 men and 1 FNG with daughters awoke the day with no idea what awaited them. The greatest part of this day was not the workout, but here it is anyway… WARM UP Mosey on down to the Lil’ Rob’s […]

Q: Luthor pax: Marlboro; gooney; neverland; timeout; tombstone; catfish; Hansel; circuit rider; grover; TP; FNG Jimmy Hall we moseyed around town. Visiting the boys and girls club; Cabarrus avenue; the top of the new deck. we stopped periodically for exercises: planks; reverse crunches; dying cockroaches; star jumps. We circled back to OCT a couple times […]

Q :  Total Package Pax :  Spud, Bozeman, Tombstone, Lex Luthor, Katniss, Rambo, Catfish, Brickyard, Hops, Ezekiel Jog around ASEC parking lot doing high knees, buttkickers, karaoke, goose steps Jog to Atrium Rehab Center parking lot Circle up SSH x 20 IST’s x 20 Hamstring stretch Arm circles The Thang: Atrium Center Rehab parking lot […]

13 Pax: Spud Marlboro Tomby Rambo Lex Scooter Neverland Homie Cat Mayhem TP Hansel Mountie Downpour at 6:25, which surprised some, including Q. It stopped at 6:31. Just long enough to soak everything for the beatdown. Mosey to the top of the new deck for a warmup. Mosey to Market street for Leg 1.  Run […]

Q: Luthor Pax: Grover; PR; Rambo; FC; LMU; Spud; Tomby Moseyed to belk parking lot for some warm up. indian run around mall circled up for core exercises indian run around mall Repeat Core exercises indian run around mall mosey back to rock pile for 3 rounds of thrusters back to Mary for more core […]

11/29/25 Q: Luthor pax: LMU; Neverland; Mayweather; Psycho T; Spud; Tombstone; Catfish; PTO; Total Package; Marlboro mosey to Edward Jones parking lot for warm up. THE THANG started with a 1 mile timed run. Mapped course starting from Union st/cordan, down union st south to Hilcrest, and back. I didn’t record all times, but Tomby […]

Concord F3 does what it does – again! 27 attendies: Spud; Catfish; Gooney; Homeland; El Ab; Tombstone; Psycho T; Wham; LMU; Marlboro; Popeye; Indy; Bumblebee; Mayweather; FNG Austin; Hansel; Jester; Ace; Bozeman; Neverland; FNG Jared; Hotwheels; Scooter; Mayhem; Java; Grover; Luthor Big shout out to Homeland for being a gracious host. Mapped out 3 courses […]

When: 11-26-25 QIC: PT The PAX: Tombstone, Firechicken, Mayweather, Loveboat, El Ab, Neverland, Mountie, Spud, Brickyard, FNG Matt Karas, PTO   12 Pax on hand for a mild, wet morning.   WARM-O-RAMA: Mosey to Carolina Courts SSH x 15 Hillbilly’s X 10 Loose Change Runners Stretch THE THANG: Start at Carolina Courts Parking Lot.  5 […]

when: Nov 5th where: OCT QIC: Luthor pax: Mountie; hops; Marlboro; wham; tombstone; Private Ryan; el Ab; psycho T; spud; Mayweather; FC; Ezekiel; Skinner 14 men showed. Beautiful weather. The focus was on strengthening the lower back. We got some mileage in as well.   used blocks for thrusters and bent over rows. Did some […]