February 22nd, 2026 By Lexter Fennell

13 Pax: Spud Marlboro Tomby Rambo Lex Scooter Neverland Homie Cat Mayhem TP Hansel Mountie

Downpour at 6:25, which surprised some, including Q. It stopped at 6:31. Just long enough to soak everything for the beatdown.

Mosey to the top of the new deck for a warmup.

Mosey to Market street for Leg 1.  Run from the crosswalk mid-way to the crosswalk at Cabarrus, back to the crosswalk at Berwick, and back to the crosswalk mid-way.

15 diamond merks 15 squats 15 mountain climbers

Repeat once

Mosey to the intersection of Brumley and Ashwood for leg 2. Run up each of these hills then complete 15 dry docks 15 squats 15 KGB

Repeat once

Mosey to McCachern for the long leg 3. Run from post office crosswalk to crosswalk at Cabarrus, then back to the crosswalk at Corban. Then complete 15 wide merks 15 dips 15 LBC

Repeat once

Mosey a few steps over to Means for leg 4. Run to the top and back down, then 15 SSH.

Repeat once

Run the 5/3 hill then plank up for a bit.

Mosey to Mary.

Finished a few minutes early as I figured COT would be a little extended, which it was.

We prayed for PAX in-laws who are suffering, some PAX going through new job adventures, Cat/Deb, Mayhem and Ruthie and everyone at Levine’s, and the Floyd family on Ella’s birthday.

A few men shared what F3 means to them. Needless to say, this group can be life changing. The way we help and support each other in all areas of our lives is just remarkable.

Especially the way we support Homeland and his half price Pancake Day tickets instead of Mayweather and his full price nonsense.

Big weekend coming up! Team 3 looking for the repeat.

Go USA!

I love you all.

Mountie

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