November 5th, 2025 By Lexter Fennell

when: Nov 5th

where: OCT

QIC: Luthor

pax: Mountie; hops; Marlboro; wham; tombstone; Private Ryan; el Ab; psycho T; spud; Mayweather; FC; Ezekiel; Skinner

14 men showed. Beautiful weather. The focus was on strengthening the lower back. We got some mileage in as well.

 

used blocks for thrusters and bent over rows. Did some planks and leg lifts. To mix it up we did some core work and ran stairs in the deck.

you guys are the best.

good lord, please bless these men, bless our families, bless this city, God bless the USA!

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