PAX: @SS Minnow, @Bearclaw, @Uncle Floyd, @Talladega, @Constitution, @Exit 54, @Gold Rush, @Ace, @JD. Q: JD COUNT: 9 FNG: 0 THE THANG: Run / walk The Box MARY: N/A ANNOUNCEMENTS: Fellowship of the Idiots Run – Albemarle March 21st COT MOLESKIN: Good morning for a run/walk. I agree with @SS Minnow and @Bearclaw, The Box, […]
Author: JD
Egyptian KBs
PAX: Bearclaw, Bunyan, Constitution, Ace, SS Minnow, Uncle Floyd, Zin, JD Q: JD Warmup: SSH x 20 3 Burpees OYO Arm Circles 3 Burpees OYO Shoulder / bicep stretch 3 Burpees OYO Low Slow Squat The Thang: The First Thang: 10 reps, 3 rounds each Curls Dead Lifts High Rows Lunges Bent Rows Calf Raises […]
Did you feel the burn
PAX: Ace, Belfort, Bunyan, Constitution, Exit 54, Huffy, Othello, Roller Derby, Uncle Floyd, Wilson Q: JD Eleven men gathered in the cold and gloom to push themselves to get stronger. Since the World Series is in full swing, we “ran” the bases and at each base we performed the exercises. Here’s how the fun went down: […]
Finish Strong
PAX: Constitution, Magic Mike, Uncle Floyd, SS Minnow, Zin, Ace, Boy Scout, Tenderfoot, Bunyan, Dr. Lecter, Exit54, Gold Rush, Red Tape, JD Q: JD Fourteen gathered in the brisk morning air to push themselves to toss around a little iron. I hope this was an adequate workout for everyone. I love to finish strong and […]
Did you feel the burn
PAX: Ace, SS Minnow, CPAP, Murtaugh, Tar-Tar, Hot Topic, Striker, Bunyan, Constitution, Dr. Lecter, Othello Q: JD WARM-UP: SSH X 15 IC Burpees x 3 OYO Windmill x 10 IC Burpees x 3 OYO Mountain Climber x 15 IC Burpees x 3 OYO THE THANG: Mosey to the Bull Pen and P1 runs to end […]
A repeat of Old Glory, sorta, kinda
WARMUP: SSHx20 Penny Picker x 15 Windmill x 10 THE THANG: We did four exercises at the four corners of the parking lot, with 2 caveats: (1) a 2-Burpee addition thrown in halfway between each corner and (2) the PAX was to stay together throughout the rounds. As some of us with a few years […]
Age is Just a Number
WARMUP SSH x 14 IST X 14 Seal Clap x 14 Windmill x 14 Mt Climbers x 14 THE THANG: Partner up and P1 runs around the front entrance of school and back, while P2 does 70 Diamond Merkins, swap out 70 Step-ups 70 Dips 70 American Hammer (4 count) 70 Jump Squats Mosey to […]
Pyramids Are Fun
PAX: Red Tape, Murtaugh, Othello, Zin, Uncle Floyd, Colonel Steve, Constitution, JD Mosey to edge of parking lot, disclaimer was given and then: WARMUP: SSH X 15 (IC) IST x 15 (IC) Windmill x 10 (IC) Arm Circles Mosey to the Bullpen THE THANG: 10 – Burpees 15 – WWIIs 20 – Declined Merkins 25 […]
Surviving the Bar
Hoping to survive a challenging workout, 8 men showed up for what appeared to be, at least on paper, a beatdown with a pretty high bar set. Everyone survived, I think, so no harm, no foul. Off we went at the appointed and we moseyed to the parking close to the school entrance and following […]
A Ruckus at The Ridge
PAX: Zin, Dr. Lecter, Othello, SS Minnow, Murtaugh, Uncle Floyd Q: JD With the temps in the 20s, 8 hearty souls didn’t let the cold keep them from a hearty workout. The clock hit 05:30 and here’s the results. The standard disclaimer was given, and we were on. WARM-UP: SSH x 20 (IC) Burpees […]