February 27th, 2025 By JD

Hoping to survive a challenging workout, 8 men showed up for what appeared to be, at least on paper, a beatdown with a pretty high bar set. Everyone survived, I think, so no harm, no foul. Off we went at the appointed and we moseyed to the parking close to the school entrance and following the standard disclaimer, here’s how things went down:

WARMUP:

• SSH x 15
• IST x 14
• Windmills x 16 (added 1 for the 1 missed doing IST)

THE THANG:

Mosey over to the edge of the parking lot. Starting at curb closest to the school, run to the first line of the parking lot, do 1^st exercise, run back to curb then back to 1^st line do 1st exercise, then run to 2^nd line do 2^nd exercise, run back to the curb, etc

• 5 Burpees, back to curb
• 5 Burpees, then 10 Squat Jumps, back to curb
• 5 Burpees, 10 Squat Jumps, 20 Crunchy Frogs, back
• 5 Burpees, 10 Squat Jumps, 20 Crunchy Frogs, 30 Plank Jacks, back
• 5 Burpees, 10 Squat Jumps, 20 Crunchy Frogs, 30 Plank Jacks, 40 Superman Pulses

Repeato the above one more time and then mosey to the Portico and

• Step Ups x 15 (L/R =1)
• Squats x 15
• Backward Lunges x 15  (L/R =1)
• Dips x 15

Was planned on doing the above set 3 times total and for a workout at The Wall, but we ran out of time. So, mosey back to the cars for some Mary work.

 

MARY:

• LBC x 15
• Squirm x 15
• RBC x 15
• Homer to Marge

 

MOLESKIN:

Excellent effort by everyone! For a man who does not hear well, say what, I did hear much chatter and to me that is an integral part of the F3 workout. I had to cut short my Plan A due to running out of time. Having no time for Wall work bums me out. Next time we will lead with that. I had originally thought about making the first stop 10 Burpees, but didn’t want a mutiny on my hands. Great musical selection Constitution! Love hearing music from my youth…

Remember Percent Tap House tomorrow, Friday, night starting at 6:00pm, as we give MadDog a sendoff celebration.  Don’t tell MadDog, it’s a surprise!

Prayers for Constitution for wisdom. That’s a prayer we could all use.

Blessed to be a part of F3 and always an honor to lead

 

“The first rule is, do not sweat the small stuff. The second rule is, it’s all small stuff.” 

– George Carlin

 

 

 

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